Welcome to 7 days to inspire. I will be sending a daily message for 7 days. Using the word inspire to motivate and uplift. Today is part 5 of the mini-message series of inspiration. Day 5 is the letter “I” for indulge the senses.
I N S P I R E
Indulge the Senses
Take in everything around you. Draw out the positive and use it for guidance during those difficult moments.
Indulge the senses, take in your surroundings with your eyes. Watch how things move. The trees in the wind, the clouds in the sky, the sun and the moon. Watch the birds and squirrels. Watch people. Look at the beautiful brownstones.
Indulge the senses, take in the aromas. Smell that herbal tea or flavored coffee. Smell the outside air and the grass. What memories do those smells evoke? Does the grass make you think of camp as a kid growing up. Does the coffee make you feel happy, de-stressed?
Indulge the senses, hear the sounds. When you wake and hear the birds do they make you happy or are you annoyed? Those friends in flight can be noisy at times, I have to admit. 🙂 Listen to the traffic going by. Thinking about all the people moving about. Where are they going, where are they coming from? Listen to your favorite music. Where does it take you?
Indulge the senses, taste the sweetness. How sweet is a Macintosh Apple or the taste of Red Moscato? When that hot tea with lemon and honey hits the taste buds, so soothing to the throat. How about that Welch’s Grape Soda with the Sabrett Hot Dog.
Indulge the senses, feel the relaxation of a massage. Relax in a warm bath and feel the water wrap you in its warmth. Feel the softness of a throw blanket. If you are a pet owner, give them a belly or head rub. Take a walk on the beach, feel the sand. Give your loved ones a big squeeze.