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Strength of a Black Woman. The Curse and the Gift.

Strength of a Black Woman. The Curse and the Gift.

At a very young age Black girls are taught to be strong. They are also surrounded by examples of this strength. Growing up and watching your sisters, aunties, mother, cousins, etc. holding it down, you get a sense of what it means to be strong. The strength of a Black woman is both a curse and a gift.

At times, this can be crippling when you are struggling with something and need to lean on someone for help. In those moments when we are vulnerable, we were taught not to show it. Just do what you have to do and not let anyone on the outside see that vulnerability.

I want to be clear that when I am talking about the strength of a Black woman it is not to exclude anyone. Simply, that I am speaking from my point of view and experience. I stand in solidarity with all women. My point of view is being told with the utmost respect. However, I cannot speak to the challenges and/or triumphs that other women face. Women of all races experience struggle and face discrimination for different reasons. I am speaking from my reality.

Strength of a Black Woman. The Gift

Whether or not you witness strong Black women, life makes you strong. The circumstances in life force you to get it together. No time for crying, no time for thinking about it. Just time to do it! The gift of being a strong Black woman comes at a price though. The gift of strength is what makes you smile when you have conquered those hard knock life moments.

Being blessed enough to be able to bear children is a gift. One that some women take for granted. The birth of a child requires bodily strength. Of course, there are amazing drugs to take off the edge. Also, it requires a certain mental strength. Now you are responsible for another human. You have to nurture and care for the individual that you have carried for all these months. Breastfeeding, waking up at night, school activities, monetary responsibilities, keeping the child safe.

The strength takes over when you only had 2 hours of sleep and its now time to get up for work. Feeding times when your nipple is sore from feeding. Getting up to warm a bottle of formula and preparing, just when your head hit the pillow. Consoling your child when they had a bad day at school. Providing groceries and wondering how to stretch the dollar when rent is due. Strength is also that thing we have on our side when the father of your child is absent, for whatever reason. In those instances, we are the sole provider and have to hold things together. Single motherhood is a thing and that’s when strength plays a big part.

Inner strength is what gets you out of the bed in the morning. Strength makes you power through when you are not feeling well. It is what makes you show up to a minimum wage job. Inner strength keeps you going when you feel like giving up. Being strong is what allows you to deal with less-than-ideal situations. It is what lets you tackle life head on, with no hesitation. Strength is what makes you say, “no” to things that do not serve you.

Strength of a Black Woman. The Curse

Being strong is good but at times, it can be bad. It is the same strength that tricks your mind into thinking that you have to do it alone. You are not allowed to seek assistance. When you show up as a strong woman, sometimes people think you can do it all. They judge you and do not think that you need help.

Health concerns get ignored, even when they are legitimate concerns. Healthcare has not been kind to Black women. We know our bodies and know when something is wrong. At times when we take those concerns to a professional, we are made to feel like the problem is non-existent or is not a concern at all. The “brush-off” is what I call it.

In situations where we do reach out for assistance, we hesitate for fear of being judged. Other times, people see that strength and use it to their advantage. Meaning, they figure we can deal with or handle a situation, therefore do not step in to help when it is warranted. There is this unspoken expectation for us to do certain things, no matter what.

What does it all mean?

Photo by Kindel Media on Pexels
  • Use the gift of strength in a way that inspires people, and they see themselves when they see you.
  • Being strong means its ok to show your feminine, softer side. Without apologies.
  • Strength allows us to love others and show compassion.
  • Strength does not mean to behave like a man or speak like one.
  • Strength is what you have inside that no one can see or touch. It just shines through you.
  • Strong Black women need love, support, protection and understanding too.
  • Strength is not a show of arrogance but one of conviction.
  • Know that you do not have to show your feminine physical parts to be noticed or seen.
  • A strong Black woman knows that it is ok to be vulnerable without feelings of shame/abashment.

So, you see, the strength of a Black woman is a gift and a curse. It comes with a lot of responsibility. Also, it comes with boundless rewards. Cultivate that strength and power and it will be more of a gift than a curse.

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Self Awareness Topic Words of Wisdom

Can You Answer This? Name something about yourself that you are proud of.

Can You Answer This? Name something about yourself that you are proud of.

We all have wonderful gifts and personality traits that are unique. Can you name something about yourself that you are proud of? Did you graduate at the top of your class? Maybe you won a medal in gymnastics. You are always the person people confide in because you are a good listener. Generosity may be your thing and you have a big heart.

Name the thing that you are most proud of and feel good about. Don’t be shy. It is healthy to toot your own horn and big yourself up; every so often. Give yourself some flowers because if you don’t, who will? Right?

Celebrate you, feel good about yourself.

We have different aspirations in life so no matter if you think it is a small thing, pat yourself on the back, hug yourself. You deserve it and do not diminish your accomplishments in life. If you purchased your first home; big yourself up. If you started your own business, kudos! The new book you published; well done!! Celebrate yourself. If not today, when?

Photo by Clay Banks on Unsplash

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Finances, Budgeting and Saving

Begin the journey to financial freedom

Video-Finances, Budgeting and Saving

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Professional Athletes Always Performing

Should professional athletes be on the hook for answering pre and post -game questions by the media? Should they be obligated to constant scrutiny by the public? Yes, is the answer if they are fulfilling a contractual agreement. After all, it’s what they signed up for. Even with that, does the public expect them to conduct speaking engagements, etc.

Do athletes have a safety medium to keep their mental health intact? It seems like they have cameras and mics in their faces, no matter where they go. They can’t even use the facilities without a camera in their mug. I know it sounds funny, but I can’t imagine not having a single moment of peace.

Yes, fans love them and want to see them perform at sporting events. Does that mean the film crew and news outlets have to follow them to the bathroom too?? They go in and as soon as they come out; smile you’re on candid camera!! Wow!

So, the question is whether or not they should be allowed any protection of their mental health and live their private lives or are they obligated to the constant performing, both on and off the court, field, ice, etc.? What do you say? Share your thoughts on the subject.

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Release the Weight

Photo by Luca Upper on Unsplash

A few points to help us get rid of unhealthy, useless energy in our lives. The emotional baggage that weighs us down. Time to release the weight.

Holding Grudges

We have all done this at one time or another. Admit it. The thing about grudges is that it keeps us stuck in that moment, the past. No one is suggesting not to get upset or angry. Yes, get angry and/or upset about the situation or person. Have your moment and then release it. The longer you hold that grudge it keeps you stuck in the past. Think about this; holding a grudge does not change that event. Let the past be the past. Letting go of the past frees you up and allows you to live in the here and now. Also, while you are still holding that grudge, the person or persons who wronged you has already forgotten about it and are living their lives. Let it go!

Worrying

It is ok to worry sometimes. We are human and have emotions. The problem with worrying is that it can weigh you down. When the worrying disrupts your normal life and everyday activity, it is time to reassess. Excessive worrying will not change the outcome. It is undue stress that no one wants or needs. Worrying will take over your daily thoughts and activities, if we are not aware of it. Worrying in excess keeps us from important things and it is a time waster.

Being Hard on Yourself

We all strive to better ourselves. That is always helpful and healthy. The thing to remember is that we cannot be everything. Let’s focus on the positive attributes and accomplishments. Expound on those. Develop those. Do not, I repeat, do not dwell on certain things that we are not so good at. It does nothing to uplift our spirit. We all have specific gifts. For example, if you are a great dancer but cannot hold a tune and have a horrible singing voice. It’s ok. Don’t beat yourself up about it. The skills you have are the ones to develop.

Toxic Environment

This one can be hard to get away from. Remember, we cannot control other people and their actions. But we can control ourselves. and our behavior. Do not give negativity the energy to reside in your heart or on your mind. Re-focus or concentrate on positive things. When people try to suck you into a situation or conversation that you are not interested in, just walk away or simply tell them that you do not want to be a part of the conversation.

Release the weight. We have enough to worry about in everyday life. The stressors of life are enough to juggle. Free your mind. Embrace the things that bring joy into your life.

Categories
Topic Words of Wisdom

Peace, Love and Harmony

Keep your minds and hearts open for the united states, israel, ukraine and hawaii.

The devastation happening in all parts of the world is heavy. I ask that you keep your hearts, mind and prayers up for everyone affected by the recent and ongoing atrocities against mankind.

It is a time for healing. We need peace, love and harmony.

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Can You Answer This? What is your favorite Halloween costume?

Image by Евгения from Pixabay

A part of the fun on Halloween is dressing up. What is your favorite Halloween costume? Name a costume that you have worn, and it was your favorite. It can be one that you wore during your childhood years or as an adult. You only get one day to dress up and no one is going to judge. One of the things I like is to see all the different and cute costumes that the kids wear.

Some people go all out and spend a lot of money for a costume. The options are endless. You can wear something that you already have at home or mix it up with a purchase. Some people like to just use face paint and some like the whole-body outfit. Maybe, you don’t believe in Halloween at all. Do you feel that dressing up is just for kids?

What do you like to wear on Halloween? Do you like scary costumes or cartoon characters? You can create other costumes like a witch, nurse or even an animal. I have two personal favorites. One year I was a bag lady, and the other favorite was when I dressed up like Elvira. These were both two costumes I wore as an adult. Good times were had in both of these costumes.

Can you answer this? What is your favorite Halloween costume?

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Fall Leaves Bring in October

It’s October 2023. Time for the trees to shed its leaves. October is also the season of Pumpkin flavors. Cooler days are ahead, grab those jackets. Fall leaves bring in October, but what else is in store? Read on to see more about October.

October is Breast Cancer Awareness Month

Photo by Angiola Harry on Unsplash

Breast Cancer affects many people. Men and women, alike. The month of October give us the chance to support those with breast cancer. We can use this time to educate ourselves about this medical condition, learn about prevention and screening. Share with our loved ones what we know and have learned. Display a pink ribbon to show your solidarity and support for breast cancer survivors and their families.

October 6- National Plus Size Appreciation Day

Does size really matter? People are people and on October 6, every year we celebrate plus size. If you wear a plus size, you need to know that you are still beautiful and just as valuable. Feel confident in your skin. The size you wear does not dictate who you are and how far you can go in life. All body types are beautiful. Today and every day, embrace your body type and smile. Look at yourself and take a moment to admire and love your body and all its curves. Love on yourself and give yourself a hug. You deserve it!

October 17 Black Poetry Day

This day is all about literature written by black people and about black culture. Discover the works of black authors by reading literature or poems by an author that you have not heard of. Different points of view will help you decide on the style of poem, stories and/or literature that speaks most to you. If you are not into reading, spoken word is another form to explore. No matter what race you are there are stories and experiences that you will love, can relate to or learn from.

Did you know? Gwendolyn Brooks was the first African American to win the Pulitzer Prize for Annie Allen.

October 18- World Menopause Day/World Menopause Month

Every woman will reach this monumental stage of life called menopause. The experience will not be the same for every woman but there are some changes that happen. A woman who is menopausal will undergo both mental and physical changes. See, It’s Hot in Here for more insight. If you are lucky, these changes will be mild. Some of the common bodily changes you will experience can include hot flashes, night sweats, weight gain and sleep disturbance. Mood swings may also occur. Please seek help from your medical doctor for any concerning and/or severe changes. There are options to help alleviate symptoms. Check out the International Menopause Society on the web, the site has useful information.

October 28 -National Chocolate Day

Image by Nawal Escape from Pixabay

Excite your taste buds with some chocolate. Make a Chocolate cake or have some candy bars. Whatever your flavor; enjoy! Try a new Chocolate dessert or try a new homemade recipe. You can’t go wrong with Chocolate. You can add it to ice cream, make S’mores, dip your Strawberries in it, drizzle it on your milk shake. The possibilities are endless.

Oct 16-20- National School Bus Safety Week

Keep children safe. When a school bus is stopped, with red lights flashing and the stop sign open, stop your car! It is illegal to pass a stopped school bus! Children are either exiting or boarding the bus at this time. They may be on the opposite side of the street and need to cross in front of your car. Get off your phones, stop looking in the mirror, put the breakfast biscuit away, put down the coffee and whatever else you are doing.

October 31- H🎃lloween

The last day of the month is Halloween. If you celebrate this day, remember to be safe. If you are trick or treating, go in a group. Wear some light or reflective clothing, to easily be seen when it gets dark. Check the treat bags before letting kids have any of the goodies. Don’t forget to wear your favorite Halloween costume. You can dress up and be whoever you want to be for the day. Have fun with it.

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Topic

Urban Renewal on Display

Gentrification

Urban Renewal on Display

Urban renewal on display
Brick and Mortar decay
Shiny material erected
Up, up and away

Brick and mortar are sturdy
Capable of withstanding 
Winds, hurricanes and the dirty
All except, rebranding

Shiny material being built up
Adjacent to brick foundations
Once thriving now obscure
Real estate moguls on the come-up

Concrete jungles disappearing
New structures and engineering
Urban renewal on display
Scores of people and their lives astray

Working people, families now dispersed
Throughout the city, worries mount
On deaf ears their cries fall, unrehearsed
The times this has happened; too many to count

Real estate moguls, investors and the like
Padding their pockets and feeling delight
Meanwhile everyday people are being discarded
Like old shoes when they should be safeguarded

The same people running the ship
Keeping the business afloat
While you sit back on your yacht or big boat
So, who is displaying true stewardship?

Image credit: Joshua Kettle on Unsplash

Urban Renewal on Display was written in response to the picture prompt by Sadje for What Do You See?

http://lifeafter50forwomen.com/2023/09/25/what-do-you-see-205-september-25-2023/