What is the favorite thing you like about your hometown? Is it the people, music, energy, food or general overall feeling of home?
City people might say that they love the energy of their city, with all the hustle and bustle. On the other hand, if you are from the country or more rural area people might say that they like the peace and quiet of the environment. What is your take on what you like most about your hometown?
It’s time for us to check some health exams off of the list. If we don’t take care of ourselves we certainly can’t take care of everything else in life. Being a woman comes with a lot of responsibility. We owe it to ourselves to make sure that we both look and feel good. Kids, family, career, spouse/significant other are all very demanding. We can handle it though. It’s not easy but we can do it. We have days when we might not feel up to it and that is ok. But, keeping up on our health is important. If we don’t feel well it affects our quality of life.
A yearly physical exam is usually performed at your primary care physician’s office. The doctor will check your vitals, blood pressure, pulse, and listen to your chest through the stethoscope. Also, they check your ears and eyes as well. Some PCPs will perform a breast exam, if you request it. At the physical the doctor will ask you general health questions about any medical family history of certain illnesses. This helps the provider assess your risk of developing health issues. Also, blood tests and/or urine tests will be done at this visit.
It helps to find out if there are medical issues that need to be addressed. You can learn things about your body like whether or not you are anemic, in which case you might need to take some kind of iron supplements or get the needed iron from food. You might have high blood pressure or maybe your blood sugar is too high or low. Just simple blood tests can help you determine if your cholesterol is too high. This testing can also detect any problems with your kidneys. After learning what your blood results are you can start to take steps to improve your health.
Depending on what the results show it may be a matter of changing your diet and/or exercise. Some conditions may require medication. But having these yearly physical exams keeps you informed about your health.
Breast health is very important for women. A mammogram is a radiology test that takes images of your breast tissue. It can detect whether you have healthy breast tissue or breast cancer. The actual test is not the most comfortable but at least, in most cases, you only have to have a mammogram once a year. Your healthcare provider can specify how often you will need to have this performed.
If you notice any changes in your breasts, like their appearance or the way they feel, it is worth it to get checked out. Self-breast exams at home are important too. This way you know what is normal for you and if something feels off, you will be able to recognize it.
A gynecology exam is a pelvic exam to look at the reproductive organs. The exam can help to detect cancers like ovarian cancer or cervical cancer. Also, the gynecologist can visually look for any signs of thinning/thickening of the uterine lining. The vulva, vagina, uterus and cervix are the areas that will be examined. The provider can also see if you have fibroid tumors and/or any other abnormalities., like a cyst on the ovaries. A breast exam is also included in most gynecology exams. During this exam, a PAP smear is performed and sent to the lab. Usually, a gynecology exam is performed yearly and PAP smears done every 3 years, if normal. A PAP smear looks for any abnormal cells of the cervix.
Having a gynecology exam can be uncomfortable because a stranger is looking at the most intimate parts of your body. The reason it is important is for early detection of any serious illness. The sooner a potential problem is found, the sooner treatment can begin, if needed.
For obvious reasons, eye exams are important. Good vision is essential if we are going to carry on in our day-to-day activities. Certain health conditions have an effect on our vision, so even more reason to have your eyes checked. Diabetes, high blood pressure, liver disease, sickle cell disease and shingles all play a part in how our eyes function. There are other factors too that contribute to poor eye health.
Malnutrition can also cause problems. If we are not eating right and getting the proper nutrients we need, it affects our overall health. Without the proper vitamins and minerals that we get from food, over time puts us at risk for developing macular degeneration.
Oral health is important. Especially, if you are a happy person and you like to smile a lot. You want your smile to be bright. Also, you want to have a healthy mouth and fresh breath. Routine dental exams are where we can start. Regular dental cleanings can detect any problems, like cavities, periodontal disease or maybe you have teeth that overlap and need braces.
We have all heard it; brushing at least twice a day, and flossing daily is the minimum we should do. Just pause and think about how often we actually floss… Brushing does not get all the “bad” things we need to reach between teeth. Flossing is a very important step but many of us skip this part or don’t do it as often as we should. I admit; I am one of these people.
If you notice swollen or red gums, bad breath, bleeding gums, these are all signs that something needs attention. Our oral health, if left unchecked can have negative consequences on our health. Inflammation in the mouth can let bacteria into the bloodstream and can lead to inflammation in other parts of the body. There is a correlation between gum disease and diabetes, heart conditions and respiratory problems.
We only have one life to live so let’s make it a great one! In recognition of Women’s History Month, let’s do something for ourselves and keep our health in check. Now, if you are already up on all of these things, then you are definitely ahead of the game. Keep it up!
Who is your inspiration?
Photo by Hal Gatewood on Unsplash
March is Women’s History Month and with that in mind, what woman would you say is an inspiration to you?
I’m going to be a little biased in my answer. My mother inspires me. She is understanding, kind, and strong. The love that she has shown over the years is why she inspires me. Just the lessons that she has taught me growing up and watching how she conducts herself. She has taught me a lot and her wisdom has shaped me into the woman I am today.
There are a lot of women who inspire me but too many to name. They have set an example of what is possible. I have highlighted a few.
Vice President of the United States. She is the first woman VP, also the first African American woman and South Asian woman to hold this office. If you have political aspirations, just look at what she has achieved. And know that it is possible for you too.
Tennis star who started at a young age. She kept on keeping on even when people doubted her abilities. She speaks out about gender pay equality and racial equality as well. Her fearlessness is an inspiration to me.
Gymnast who has won numerous world championship gold medals. Outside of her athletic abilities, she has partnered with Mattress Firm Foster Kids. This is a charity that helps kids in foster care. Simone Biles, in spite of being diagnosed with ADHD was able to persevere. Just goes to show that we all have something to deal with in life, but we must not let it hold us back.
Former First Lady. She is not afraid to let her truth show, even with the country watching her under a microscope. Also, her mission to help prevent obesity in children. Her initiative, Let’s Move focuses on physical activity and healthy eating in an effort to fight childhood obesity. Our children are the future, so what a better way to ensure that they grow up healthy.
Business woman, humanitarian and philanthropist. She implemented a school in South Africa for girls. She has won 2 humanitarian awards in 2002 and 2011. Oprah Winfrey has influenced people all over the world with her talk show and her various projects in show business.
Look at the wonderful things that women of the world can achieve!! Who would you name as your inspiration?
October is National Domestic Violence Awareness Month. The theme for 2023 is Every1KnowsSome1. People in our lives may be in a domestic situation and we might not be aware of it. The situation is not evident, but DV happens more often than we think.
I would like to highlight a very serious and sensitive topic. Domestic violence, also called intimate partner violence. If you or someone you know is in an abusive situation, please consider getting help! Do not suffer in silence.
Please see the number and link for more information.
1-800-799-7233
Domestic Violence Enough is Enough was updated/October 2023
Once upon a time kids played outside. What happened to the days when kids talked to each other and made friends? The electronic age happened. The computer screen, tablet, cell phone screens all came into play. Back in the day, they didn’t have to know each other in order to play a game of hide and seek, jump rope, dodgeball, hopscotch, hand ball and the all the other games kids played. Since the internet and the electronic age, there is a lot less socialization. As a result, children have become too reliant on cell phones, tablets, computers and video games for their entertainment and socialization.
Everyone is behind a screen browsing the internet, watching videos and/or movies, texting or playing video games. No one talks to each other anymore face to face. It is crazy how you can have a room full of people sitting together but they are not talking to each other. Everyone has some kind of device in their hand staring at a screen. Not to mention people walking in the street looking like zombies with their phone in hand not looking where they are going. It’s dangerous, very dangerous!
Video games provide some form of entertainment for kids. Kids need some kind of outlet. The problem comes in when they are on the game for hours on end. It is up to parents to limit the time spent playing these games. It hurts their vision the longer they use the game. It makes kids sit for long periods of time. As a result, they are not getting any physical activity. It lessens time spent in the real world talking and socializing in person.
The internet allows for accessing information quickly. No need to get in the car to go to the library to check out a book or look up something in an encyclopedia. Children can research information needed for homework and other school projects. The dark side to the internet is that there is so much information out there it is easy for kids to see inappropriate content. Just a few keystrokes and kids can be exposed to things that are not age appropriate.
Social media, just like anything else on the internet has changed. In some ways for good and some ways bad. The good part of social media is that you can stay in contact with people who are across the country from you. You can find long lost relatives and friends without doing a lot of leg work.
Social media is also a good way to advertise your business. If you are a business owner, it is a great marketing tool. It is a lot faster than word of mouth advertising.
Social media is also a place where you can showcase your personal skills. If you have a hobby and create things in your spare time, what a better place to show that. You might be good at sewing and like to make clothes. Maybe you like to put outfits together and give people inspiration. You may be a good singer and want to post videos of yourself singing songs that you wrote.
You name it and you can do it on social media. There are so many platforms. Just keep in mind that there will be critics. When you put yourself out there, the critics will come. And, it’s ok. It’s ok because no matter who you are or what you do, there are always people hiding behind the screen. In my opinion, don’t write something about someone that you are not willing to say to their face. If you can’t say it in person, don’t write it.
The electronic age has made things easier for everyone. It is not all bad. You can accomplish a lot of things without leaving the house. It only gets problematic when too much time is spent staring at a screen. Especially, children who are so easily influenced. We need to be mindful and very watchful of what children view online.
The more time kids spend behind the screen, the less physical activity they get. This can result in them becoming overweight. They will lose much needed socialization skills the more time they are sitting on their computer and/or cell phones.
What can we do to get back to people and strike a balance between screen time and face to face interaction?
March 8, 2022 is International Women’s Day. This month is also Women’s History Month. Let’s celebrate each other ladies!! What a wonderful way to truly bring light to women all over the world. Oftentimes, we do not get the recognition that we deserve. We are women, mothers, wives, business owners, providers, educators, nurturers and then some.
Sometimes we are overlooked for certain career opportunities. We are paid less than men, but we are just as valuable. We contribute as many ideas, hours and truly bring value to the workplace. Women are often seen as the “weaker” sex. I’m here to tell you that nothing can be further from the truth. We are just as capable as men in the world.
Even though we are nurturers we also hold our own in many, many ways. We wear many hats and are stronger than we look; both mentally and physically. Don’t judge a book by its cover. Don’t sleep on us because we look a certain way. Women have the capability to adapt to situations and rise above adversities in life.
I encourage every woman to let their light shine and don’t be afraid to stand tall and DO YOU!! Don’t dumb it down just so that everyone around you can feel comfortable. No, be YOU in all your glory, beauty and brains!
We have a lot to offer and that is why as women we need to continue to lift each other up. Not just in times of need but in every way that we can. You never know who you can encourage and lift up just by your kind words, smile and advice.
