Silence The Noise

Silence the noise means to trim the fat

Trimming the fat is the extra, this, this and that

The extra is the desire to vent

Venting feels like time well spent

But it requires bending someone’s ear

Usually, this is the person who is most near

Whether they want to hear you or not

Doesn’t matter to you, you are just hot

Hot, sick and tired and mad

Just sitting back wishing you had

Had only spoken your mind

Now you wonder, how you got yourself in this bind

The bind of not knowing what to do

The noise, the noise it’s too much ado

The noise that only you can hear

Playing over and over and is causing you to fear

Fear the thing called negative self-talk

Stop playing this negative self-talk and walk the walk

Walk the walk of the powerful person you are

It’s only you who can set the bar

How low or how high is up to you

Silence the noise, silence the noise

Remember; it’s up to you

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O’Nika McGill