Women’s Health: Time to check these 5 things off your list

It’s time for us to check some health exams off of the list. If we don’t take care of ourselves we certainly can’t take care of everything else in life. Being a woman comes with a lot of responsibility. We owe it to ourselves to make sure that we both look and feel good. Kids, family, career, spouse/significant other are all very demanding. We can handle it though. It’s not easy but we can do it. We have days when we might not feel up to it and that is ok. But, keeping up on our health is important. If we don’t feel well it affects our quality of life.

Physical Exam

A yearly physical exam is usually performed at your primary care physician’s office. The doctor will check your vitals, blood pressure, pulse, and listen to your chest through the stethoscope. Also, they check your ears and eyes as well. Some PCPs will perform a breast exam, if you request it. At the physical the doctor will ask you general health questions about any medical family history of certain illnesses. This helps the provider assess your risk of developing health issues. Also, blood tests and/or urine tests will be done at this visit.

Why get a physical exam?

It helps to find out if there are medical issues that need to be addressed. You can learn things about your body like whether or not you are anemic, in which case you might need to take some kind of iron supplements or get the needed iron from food. You might have high blood pressure or maybe your blood sugar is too high or low. Just simple blood tests can help you determine if your cholesterol is too high. This testing can also detect any problems with your kidneys. After learning what your blood results are you can start to take steps to improve your health.

Depending on what the results show it may be a matter of changing your diet and/or exercise. Some conditions may require medication. But having these yearly physical exams keeps you informed about your health.

Mammogram

Breast health is very important for women. A mammogram is a radiology test that takes images of your breast tissue. It can detect whether you have healthy breast tissue or breast cancer. The actual test is not the most comfortable but at least, in most cases, you only have to have a mammogram once a year. Your healthcare provider can specify how often you will need to have this performed.

If you notice any changes in your breasts, like their appearance or the way they feel, it is worth it to get checked out. Self-breast exams at home are important too. This way you know what is normal for you and if something feels off, you will be able to recognize it.

Gynecology Exam

A gynecology exam is a pelvic exam to look at the reproductive organs. The exam can help to detect cancers like ovarian cancer or cervical cancer. Also, the gynecologist can visually look for any signs of thinning/thickening of the uterine lining. The vulva, vagina, uterus and cervix are the areas that will be examined. The provider can also see if you have fibroid tumors and/or any other abnormalities., like a cyst on the ovaries. A breast exam is also included in most gynecology exams. During this exam, a PAP smear is performed and sent to the lab. Usually, a gynecology exam is performed yearly and PAP smears done every 3 years, if normal. A PAP smear looks for any abnormal cells of the cervix.

Having a gynecology exam can be uncomfortable because a stranger is looking at the most intimate parts of your body. The reason it is important is for early detection of any serious illness. The sooner a potential problem is found, the sooner treatment can begin, if needed.

For obvious reasons, eye exams are important. Good vision is essential if we are going to carry on in our day-to-day activities. Certain health conditions have an effect on our vision, so even more reason to have your eyes checked. Diabetes, high blood pressure, liver disease, sickle cell disease and shingles all play a part in how our eyes function. There are other factors too that contribute to poor eye health.

Malnutrition can also cause problems. If we are not eating right and getting the proper nutrients we need, it affects our overall health. Without the proper vitamins and minerals that we get from food, over time puts us at risk for developing macular degeneration.

Dental exam

Oral health is important. Especially, if you are a happy person and you like to smile a lot. You want your smile to be bright. Also, you want to have a healthy mouth and fresh breath. Routine dental exams are where we can start. Regular dental cleanings can detect any problems, like cavities, periodontal disease or maybe you have teeth that overlap and need braces.

We have all heard it; brushing at least twice a day, and flossing daily is the minimum we should do. Just pause and think about how often we actually floss… Brushing does not get all the “bad” things we need to reach between teeth. Flossing is a very important step but many of us skip this part or don’t do it as often as we should. I admit; I am one of these people.

If you notice swollen or red gums, bad breath, bleeding gums, these are all signs that something needs attention. Our oral health, if left unchecked can have negative consequences on our health. Inflammation in the mouth can let bacteria into the bloodstream and can lead to inflammation in other parts of the body. There is a correlation between gum disease and diabetes, heart conditions and respiratory problems.

You Matter

We only have one life to live so let’s make it a great one! In recognition of Women’s History Month, let’s do something for ourselves and keep our health in check. Now, if you are already up on all of these things, then you are definitely ahead of the game. Keep it up!