October is Breast Cancer Awareness Month. Some things you can do would be to get screened by having a Mammogram. Also, perform home self-breast exams. Show you support by being there for loved ones, friends and family. If you choose to make monetary donations to a foundation or organization that is great, too. We can show support by being a listening ear, lending a hand and checking in on those who are diagnosed with breast cancer.
Thank you for watching.
Stay well and be blessed.
It’s October 2023. Time for the trees to shed its leaves. October is also the season of Pumpkin flavors. Cooler days are ahead, grab those jackets. Fall leaves bring in October, but what else is in store? Read on to see more about October.
Breast Cancer affects many people. Men and women, alike. The month of October give us the chance to support those with breast cancer. We can use this time to educate ourselves about this medical condition, learn about prevention and screening. Share with our loved ones what we know and have learned. Display a pink ribbon to show your solidarity and support for breast cancer survivors and their families.
Does size really matter? People are people and on October 6, every year we celebrate plus size. If you wear a plus size, you need to know that you are still beautiful and just as valuable. Feel confident in your skin. The size you wear does not dictate who you are and how far you can go in life. All body types are beautiful. Today and every day, embrace your body type and smile. Look at yourself and take a moment to admire and love your body and all its curves. Love on yourself and give yourself a hug. You deserve it!
This day is all about literature written by black people and about black culture. Discover the works of black authors by reading literature or poems by an author that you have not heard of. Different points of view will help you decide on the style of poem, stories and/or literature that speaks most to you. If you are not into reading, spoken word is another form to explore. No matter what race you are there are stories and experiences that you will love, can relate to or learn from.
Did you know? Gwendolyn Brooks was the first African American to win the Pulitzer Prize for Annie Allen.
Every woman will reach this monumental stage of life called menopause. The experience will not be the same for every woman but there are some changes that happen. A woman who is menopausal will undergo both mental and physical changes. See, It’s Hot in Here for more insight. If you are lucky, these changes will be mild. Some of the common bodily changes you will experience can include hot flashes, night sweats, weight gain and sleep disturbance. Mood swings may also occur. Please seek help from your medical doctor for any concerning and/or severe changes. There are options to help alleviate symptoms. Check out the International Menopause Society on the web, the site has useful information.
Excite your taste buds with some chocolate. Make a Chocolate cake or have some candy bars. Whatever your flavor; enjoy! Try a new Chocolate dessert or try a new homemade recipe. You can’t go wrong with Chocolate. You can add it to ice cream, make S’mores, dip your Strawberries in it, drizzle it on your milk shake. The possibilities are endless.
Keep children safe. When a school bus is stopped, with red lights flashing and the stop sign open, stop your car! It is illegal to pass a stopped school bus! Children are either exiting or boarding the bus at this time. They may be on the opposite side of the street and need to cross in front of your car. Get off your phones, stop looking in the mirror, put the breakfast biscuit away, put down the coffee and whatever else you are doing.
The last day of the month is Halloween. If you celebrate this day, remember to be safe. If you are trick or treating, go in a group. Wear some light or reflective clothing, to easily be seen when it gets dark. Check the treat bags before letting kids have any of the goodies. Don’t forget to wear your favorite Halloween costume. You can dress up and be whoever you want to be for the day. Have fun with it.
Hello October! This time of year we see the leaves changing colors. We feel the cooler weather. After all, Fall is here. October brings light to some health concerns and social issues. October is also a good time of year to go through closets and make room for the things we need for the colder weather. Continue reading to see what’s happening this month.
October helps to bring awareness to breast cancer and the people affected by it. Early detection is key in treatment for this health condition. Various health organizations educate about the importance of screening. Also, they provide resources about how and where to obtain mammograms. It may not be the most comfortable thing to discuss with a health care provider, but this exam is very important. Supporting a friend/family member with breast cancer is no easy feat but the internet has information about how to support a loved one who is affected by it. Breast cancer affects both men and women.
Handbags are for everyday use. You can also showcase your style with a handbag. Some people call it a purse or pocketbook (where I come from). They come in many different colors, styles, shapes and sizes. What is your personal style? If you don’t have a favorite bag, maybe you want to buy the one that you have been eyeing for a while. Why not, treat yourself. Today take a minute to show off your favorite handbag on social media.
The second Monday of October is Indigenous Peoples’ Day. A day to commemorate and recognize the history of Native Americans. President Joe Biden made this a holiday in 2021. Currently, only 14 states and D.C. (District of Columbia) recognize this as a holiday. This is a day to stand up and honor their history and culture. The indigenous people have endured atrocities, often omitted from formal teaching in schools. Some ways to learn more are to listen to podcasts, watch on-demand videos and documentaries, visiting a museum that has exhibits about indigenous people and reading books written by indigenous authors.
Handwashing Day is a simple but important concept. Most people wash their hands regularly which helps to prevent the spread of illnesses. Just think about how “germy” everyday things we use are. Remote controls, cell phones, light switches, toilets, steering wheels, elevator buttons and doorknobs. All these things are heavily touched. Therefore, the quick and simple process of washing our hands with soap should not be ignored. Before/after eating are good times to wash hands. After using the bathroom is very important. Before/after preparing a meal are good times to wash hands too. Gastrointestinal and respiratory illnesses can be prevented by washing hands.
The internet has changed the way we communicate with each other. We can instantly stay in touch with people, complete work assignments, and promote our businesses. Keeping in touch with friends and loved ones is easier and more convenient. Another perk that the internet provides is the ability to shop online. This is especially helpful for seniors and people who do not have a car.
Can you remember the days before the internet? People actually called each other on the phone. Now, they just text. Kids played outside with each other and talked to each other, face to face. Imagine that! These days, you can just sit behind your screen and have very little in-person interaction. Although, the internet has created significant benefits it has some downsides too. A couple of things are the significant amount of time wasted using the internet and decreased socialization. You get the idea!
Every year kids and adults alike, get dressed up in costumes. Lots of pumpkins are carved to celebrate this day. Streets are lined with Halloween decorations, like ghosts, witches, black cats, spiders, and bats. On this day, children dress up and go trick-or-treating. Going door to door to collect as much candy as possible. Adults get dressed up and have parties. People even buy costumes for their pets too. What is your favorite Halloween tradition or candy?
