Are We Evolving or Just Pressing Replay?

Are We Evolving or Just Pressing Replay?

A video message about how we can examine our lives and see where we can make changes for personal growth. It is easy to get stuck in the same ole ritual and routines. Before you know it, you look up and discover that 2 years have gone by and things are just as they were this whole time.

In this video, I will share some ideas to get started on a path of growth and challenging ourselves. If you find yourself feeling stuck or stagnant; don’t fret, we can always change things. The rewards are great when we do. We feel a sense of achievement, we make ourselves more open to trying new things and we also get a boost in confidence.

Get out your pen and paper and take notes. It may feel like a homework assignment, but it will be one of the the best investments of time that we can pour into ourselves!

“Not everything that is faced can be changed but nothing can be changed until it is faced.”-James Baldwin

The first thing we are going to do is compile a list. Review that list and ask yourself the following questions:

• Am I learning anything from this activity?
• Am I growing mentally, emotionally or physically?
• Does this activity challenge me?

Secondly, seek out new activities

• Do some research, talk to people you know who may make a suggestion
• Try to pick something that is not your usual go-to or something that you may not have been interested in before, try it now

Lastly, challenge yourself by overcoming a fear

Ex: if you are afraid of heights, if you feel socially awkward or are afraid to speak in public.

I hope you find the information in this video useful. As always, thank you for watching.

Thank you for stopping by! Stay well and be blessed! 💖