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March is Optimism Month

Photo by Ian Taylor on Unsplash

March is national optimism month. It can be hard at times to be optimistic when life happens. Although, I think those are the times to have an optimistic outlook on things. Just think of the good you will be doing for yourself. In the long run, with a more positive attitude you will have lower stress levels, be more hopeful and have a more upbeat and cheerful feeling about life.

Optimism can be a challenge when the world spends so much time on social media. It is so easy for someone to see something on the internet and compare it to their own lives. We must remember that not everything we see on the web is as it seems. With that, know that we all have our separate paths in life and will not always arrive at certain destinations at the same time. It will take some of us longer to achieve certain things.

During March, we can start to take notice of our ways of looking at situations. If we take stock of how we perceive things we can then learn to change the negative thoughts into positive ones. Learn how to see the best case-scenario rather than the worst. We can team up with someone we trust and hold each other accountable. Help the other person change that negative into a positive.

March 12-18 Sleep Awareness Week

Did you know? Driving while drowsy slows reaction time just the same as driving drunk.

Sleep affects our health in many ways. Being well rested lets us excel mentally and physically. Lack of sleep has less than optimal effects on us. Try these simple things for better sleep; limit alcohol close to bedtime, no screen time before bed or while lying in bed, stop caffeine at least 4 hours before bed, try not to exercise close to the time you are going to sleep. Adequate sleep helps reduce stress, keeps our heart healthy and aids with weight loss. So, don’t forget to get your ZZZs.

March 12

Daylight Saving Time

Spring forward for Daylight Saving Time. It’s the time of year when we set the clocks ahead one hour. This practice allows for more hours of daylight during the warmer months of the year.

Time to spring forward
Photo by Mpho Mojapelo on Unsplash

March 17

St. Patrick’s Day

Celebrate the patron saint of Ireland today. People pay tribute to Irish history by attending mass and/or having a big meal. You will see a lot of the color Green. This represents the vast green land of Ireland. Although the 4-leaf clover is said to bring good luck, the Shamrock is one of the Irish symbols. Check out the web for some fun Green cocktails. You can make them with or without alcohol. Get the family together to make some recipes to commemorate Irish heritage.

March 20

First Day of Spring

Hello Spring! Milder days ahead. Also, the time of year when trees start to bloom. The pollen count rises also. Get your allergy medicine ready for those who are affected by this. In the Spring we have a lot more time to go for walks before or after work and enjoy some sun and outdoor time.

March 22

Ramadan Begins

Ramadan is a religious Islamic holiday observed by Muslims. From sun-up to sun-down Muslims fast and try to avoid eating, drinking, smoking and any impure behaviors and/or thoughts. Ramadan is when you will see increased prayers, time worshipping at the mosque and reading the Quran. This time of self-reflection helps to clean the soul and show empathy for those less fortunate. Fasting is a way to acknowledge that some people around the world are hungry. Those who practice the Islamic religion can find places of worship in virtually every state in the United States. Even though there are millions of people in the U.S. who are Muslims, the largest Muslim population can be found in Indonesia.

March 22

Día de la Abolición de Esclavitud

Did you know? It was once illegal to own or display the Puerto Rican Flag.

Emancipation Day (Puerto Rico)

March 22, 1873 marks the end of slavery in Puerto Rico. After colonization, disease and mistreatment wiped out most of the native people, this resulted in a major labor shortage. Gold mining was the popular trade at the time, so workers were needed for this reason. After gold mining stopped bringing in profits, sugar cane was the next thing to bring in money for the island. African slaves were used for enrichment of the land on plantations for the production of sugar. The African slave trade in PR lasted over 30 decades. Emancipation Day in Puerto Rico is an important day to celebrate freedom. Bomba and Plena music has strong African roots. Dancing to this music, along with native meals, festivals and parades are some of the ways to celebrate Emancipation Day.

Afro Puerto Rican flag and Resistance Puerto Rican flag

Puerto Rican Flag

Save Your Vision Month

Take the time to give your eyes a little extra TLC. It is better to preserve our eyesight as much as possible, rather than letting it get so bad that it creates things that cannot be reversed. Our eyes are precious. Besides, we only get one set. Try some preventative things like, limiting screen time. When reading make sure the room is well lit. Wear sunglasses to help against UV sun rays. Schedule that much needed eye exam. You know who you are… If you catch yourself squinting or needing to use extra bright light just to read certain things.

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Body, Hair and Cleanse

Body, hair and cleanse is the topic today. Things that we do for ourselves on a regular basis and not think twice about. It just comes naturally. While doing these things sometimes we get bombarded when trying to decide on just the right product for these regular rituals.

Welcome to my first review of products for hair, skin, and body. I have chosen some products that I have tried in the past, as well as some that I currently use. If you have ever considered using some of these products but just wasn’t quite sure, take a look.

BODY LOTION AND CREAM

Keeping the body smooth and moist is very important. It helps to slow wrinkling and keeps the skin looking healthy. Especially, during the colder months moisturizing is a must.

Body Lotion and Cream

Cantu Skin Therapy Shea Butter Nourishing Body Lotion

Pros- Nourishing and truly moisturizes the skin.

Cons- Highly scented. Using this, you do not want to wear any perfume on top of this product.

This lotion does moisturize the skin but is highly scented. It contains shea butter which always does the job. You will feel like you are wearing perfume. If that is the desired result, then this is the product for you. I would caution on using this in the summer, it might attract bugs due to the highly perfumed scent.

Dove Whipped Body Cream Pomegranate/Shea Butter

Pros- Moisturizing. Lightly scented.

Cons- Does not really have the scent of pomegranate, which is why I made the purchase.

This body cream is okay. It is worth trying. Does provide moisture but not very long-lasting. Other scents are available to try. If you are looking for a cream that smells like pomegranate, you might want to skip this one.

Jergens Nourishing Honey Body Lotion

Pros- Great moisturizer for the skin. Best if used during cooler months when skin is extremely dry. It has a light scent to it, not overpowering at all.

Cons- Very thick texture, so avoid using during summer months. It will just sit on top of the skin. Especially, if you perspire a lot.

Great moisturizing lotion. Inexpensive and easy to find at most retailers. Any of the Jergens nourishing lotions work great for maximum moisture protection for your skin.

HAIR PRODUCTS

Either of these two products are used after washing and conditioning the hair. You can apply these and sit under the hooded dryer or use as a detangler for wet hair then blow dry. If you want to wet set for a curly style these are good choices. You can also use them for wrapping the hair.

Hair products

Smooth ‘N Shine Polishing Foaming Wrap Lotion

Pros- Sets the hair. Foams nicely. Helps with detangling wet hair.

Cons- The smell of this product is not pleasant.

Overall, I did not like this product. It does what it should to set the hair. The smell of it and its polishing qualities fell short for me.

Lotta Body Coconut & Shea Oils Texturizing Setting Lotion

Pros- As the title says, lotta body. This product delivers on body and bounce. Easy to find at most stores. This product does not flake. It also works as a detangler. Use while hair is wet and curl or wrap the hair, sit under the dryer and hair will have shine and bounce.

Cons- Formula is very concentrated, do not use too much.

Great product to use for wet setting the hair or wrapping. You can also use as a detangler if you want to simply blow dry your hair, after washing and conditioning. Smells nice too.

SOAP AND BODYWASH

The products below are for those looking for a body cleanser without harsh chemicals. If you have sensitive skin and are looking for something that will not irritate or dry out your skin, these may be a good alternative.

Soap and Bodywash

Basis Sensitive Skin Bar

Pros- Love, love, love this soap! Did I mention that I love this soap? Very gentle to the skin, no harsh chemicals, long lasting bar. Cleanses the skin well.

Cons- A little pricey. Hard to find in most stores. May have to order online.

This soap leaves the skin feeling clean and non-drying. Even though it is pricey, it is worth it. You get what you pay for, and this is worth a try.

Equate Sensitive Skin Body Wash

Pros- Long lasting, a little goes a long way. Cleanses the skin and leaves it feeling moisturized. Can buy it as a single bottle or a double pack. Works as well as Dove for sensitive skin soap but less expensive.

Cons- None

This body wash works well and lasts a long time. You only need a small amount to lather and clean the skin. The price is affordable, especially for a sensitive skin formula. The double pack is more cost effective.

Dove Unscented Sensitive Skin Soap (not pictured)

Pros- Great soap to use for sensitive skin. Leaves skin feeling moisturized and supple.

Cons- Soap easily dissolves. On the pricey side. Can leave skin feeling moist in areas that you do not want moisture.

Dove sensitive skin soap is a good soap for those with sensitive skin. It is also, highly recommended by doctors. Great skin moisturizer. Be careful not to leave this soap sitting in water, it easily dissolves.

Body, Hair and Cleanse

If you currently use any of these and have a similar experience, I would love to hear from you. Also, if you have tried other products that are worth trying, please share your experience. I hope you have enjoyed the reviews and I will be back in the future with more.

Illustration credit: Image by Mohamed Hassan from Pixabay

Disclaimer: Please note, this is only my opinion, based on my personal experience with these products. I am not receiving any monetary compensation for said opinions.

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Info Topic Words of Wisdom

Happy February 2023

Football Fans- Super Bowl Sunday

February 12th

Kansas City Chiefs and Philadelphia Eagles

Feb 13- Black Love Day

Black Love Day is about all kinds of love. Be it love of Black culture, romantic black love, love of African American people. Any kind of admiration for Black creatives, musicians, performers, inventors, entrepreneurs, etc. Alternatively, some will celebrate their special someone on this day instead of Valentine’s Day. Show love on this day and think about how we can instill more peace and less hate in the Black community. We have Ayo Handy-Kendi to thank for this celebration of Black Love. Practice self-love and forgiveness. Take a moment to share your personal stories of affection/admiration for African American people on social media. Volunteer, educate others and/or support African American businesses. Celebrate in a way that is the most meaningful for you.

4 Ways to Keep Your Relationship Strong
4 Ways to Keep Your Relationship Strong

Heart Awareness Month

February is the time of year we focus on heart health. Even though we focus on taking care of it all year long. It is an important organ and I know we don’t think about it, but it works hard for our entire body. The heart pumps blood through our arteries to all the vital areas it needs to go. Without proper heart function, we can have health problems. Some of these may not be obvious at first. The heart symbolizes love, so we should show our bodies some love. Nourishing ourselves with healthier foods to contribute to better functionality is the key. Exercise also helps to keep the blood flowing and bring oxygen to our heart.

Feb 14- Valentine’s Day

Valentine’s Day is usually a day for couples to celebrate and show their love for each other. February 14th is one of the top spending holidays. You will see people wearing red or pink. A lot of flowers, candy, balloons, jewelry, personal gifts and dinner dates will be had on this day. Everyone shows their token of love in different ways. You may have a personal ritual that you partake in on Valentine’s Day to show your love. Send you Valentine’s Day wishes to yoru closest friends, relatives and loved ones.

Image by Jill Wellington from Pixabay

Feb 18-Birthday of Luis Muñoz Marín

Puerto Rican Flag

Luis Muñoz Marín was the first governor to be elected in Puerto Rico. He was re-elected 3 times. The Puerto Rican native was instrumental in efforts to improve farming and housing on the island. In addition to his political pursuits, he was a journalist. The airport in PR is named after him, as well as part of 116th Street in Spanish Harlem, NY.

Feb 20- Presidents Day

In 2023, President’s Day is February 20th. Take this day to learn about the past presidents. Finding out what happened and how these men changed America will help to understand some of the customs of the present day. Do you know how cherries are associated with today? Hint; think George Washington.

Feb 26- Pistachio Day

Pistachios are nuts that come in several varieties. Buy these shelled, roasted, unsalted or without the shell. Although these nuts provide health benefits, be careful not to eat too many. Pistachios are packed with protein and fiber. Therefore, they help in losing weight. By keeping you feeling full, they help you to consume less. Pistachio’s aid in lowering high blood pressure and high cholesterol. Try incorporating these into your diet and see the changes in your health. They are also good for heart health.

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January O Enero, New Beginning

New Year’s Day

January 1

Image by Alexandra_Koch from Pixabay

January O Enero, New Beginning. Happy New Year! It’s 2023 and time for a new beginning. What do you resolve for the new year? This is the chance for new goals, new wishes and a time to reflect. Reflect on the year gone by and how you want to spend this next year. Pledge to yourself to add a new skill and/or hobby, pledge to make your health a priority. Pledge to be a little nicer to others as you are to yourself. Think about what you can change to make this year better than the last.

Women Rock! Day

January 3

Photo by Karolina Grabowska on Pexels

Women Rock! Day brings to mind, Tina Turner, Pat Benatar, and Aretha Franklin. Women have blazed a trail into the male dominated industry of Rock N’ Roll. Aretha set the stage for being the first woman to be inducted into the Rock and Roll Hall of Fame. Other women to join the ranks of the Queen of Soul, Aretha, include Stevie Nicks, Janis Joplin, Tina Turner, Gladys Knight, Etta James, Debbie Harry, Madonna and a host of others. A notable performer is Pat Benatar who came on the scene in the late 70s with her debut album, “In the Heat of the Night”. Tina Turner, Queen of Rock N’ Roll, has been in the music industry for about 40-50 years. These women, among others came in and made their stamp on music for women performers today.

World Braille Day

January 4

Image by OpenIcons from Pixabay

Braille is a form of writing for the visually impaired or blind. This was created by Louis Braille who himself became blind, at 10 years of age, due to a self-inflicted accident. The Braille system uses touch and a six-dot formation. The creation of braille is invaluable to those who cannot see. It has allowed the visually impaired the ability to communicate and read like those who still have sight. Since 2018 the United Nations General Assembly declared this a national holiday. On World Braille Day help raise awareness. Learn Braille so that you can help people who may not know how to read it. Braille helps to make people who have lost their sight feel inclusive. Even though individuals may not be able to see, they have other senses to use in order to go about their daily lives. January is also Braille Literacy Month.

Did you know? You can buy toys in Braille. Also, Math and Science has a form of Braille called the Nemeth Code.

Three Kings Day

January 6

Image by Pablo Elices from Pixabay

Epiphany, Three Kings Day, Día de Los Reyes is January 6th. It marks the last day of the extended Christmas holiday in many Latin American countries. On this day, it is said that the 3 wise men gave gifts to Baby Jesus. Of course, good food is involved for this occasion. Some families enjoy a meal outdoors. More like a feast which includes dishes of beans with rice, slow roasted meat, plantains, soups and other traditional Latin cuisine. Also, king cake is a part of this celebration. This is a ring-shaped cake with a hidden doll baked inside. The doll symbolizes Baby Jesus. Should you be the one to get the doll inside it means that you have to bring the next king cake. Also, it signifies that you will have prosperity and luck.

Martin Luther King, Jr. Day

January 16

Image by Tumisu from Pixabay

Today we observe the birthday of Martin Luther King, Jr who was born on January 15, 1929. He was a non-violent, civil rights leader.

Why is he celebrated?

  • He had a hand in desegregation. Gone are the days of separate water fountains, bathrooms and seating on public transportation among Black and White people.
  • Dr. King fought to eradicate racism. He fought for civil and economic rights of people.
  • MLK was the youngest person to receive the Nobel Peace Prize.
  • The voting rights act of 1965 is to his credit. Had he not persisted and held the Southern Christian Leadership Conference in Selma, Alabama, this law might not have been passed.

As you can see, he is responsible for bringing people together and effecting change for the better. And not just Black people, but all people.

Did you know?

Samuel L. Gravely (1922-2004) was the first African American to command a United States Navy Warship. He also joined the Alpha Phi Alpha fraternity., the first fraternity for African Americans. He accomplished a lot of first achievements in the military for African Americans.

National Puzzle Day

January 29

Image by Gordon Johnson from Pixabay

National Puzzle Day is a way to exercise your brain. Whether you like Jigsaw puzzles, crosswords or Jenga it does not matter, they all provide benefits for the brain. Doing puzzles are stress relievers and fun. You can do a jigsaw puzzle by yourself or with friends and family. You can start off with a small jigsaw and work your way up to 500-1000 pieces. Enjoy yourself, these are not just for kids but there are plenty of adult puzzles out there.

National Stalking Awareness Month

Photo by Jaclyn Moy on Unsplash

Stalking– the act or crime of willfully and repeatedly following or harassing another person in circumstances that would cause a reasonable person to fear injury or death especially because of express or implied threats.

In January we bring attention to this important topic. Stalking is a crime in all 50 states and Washington D.C. This is not limited to physical stalking but cyberstalking as well. Women are stalked almost 3 times more than men. In 2011, former President Barack Obama made the first proclamation for stalking awareness. If you feel that you are being stalked and are in immediate danger, call 911. If something doesn’t feel right, trust your gut. Let your family/friends know if you feel like you are being followed, receiving threats, getting unwanted attention. Do not engage with a stalker. If you can, gather evidence. We all have the right to feel safe at work, home or anywhere we go. Spread awareness and be safe.

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December is the Season

Farmer’s Day (Dec 2) Ghana

Ghana
Image by David from Pixabay

The first Friday in December is recognized as Farmer’s Day in Ghana. This day is to recognize the farming and fishing industries. Agriculture is an important part of this region of Africa. It is a week-long occasion marked by festivals and networking events. Not only is agriculture important in Ghana but also in other parts of the world.  Bushfires in the early 80s led to food shortages. The destruction of crops is what prompted the government to get involved.  Let us honor farmers and fishermen that bring us nutritious food.  Agriculture provides a strong foundation for the well-being of everyone.  Also, it has a great impact on the economy.

Happy Birthday Sagittarians and Capricorns

Happy Birthday
Photo by Gift Habeshaw on Unsplash

Jay Z (Dec 4)

Happy Birthday Jay Z! He is an American Rapper married to recording artist Beyonce Knowles. His music career started with Reasonable Doubt in 1996. He is an example and an inspiration for anyone who aspires to change their life around. He started from humble beginnings in Brooklyn, NY and look at him now! ” What more can I say?”, from The Black Album.

Denzel Washington (Dec 28)

Happy Birthday Denzel Washington! Who doesn’t know Denzel? He is a talented actor with a long and successful career in movies and TV. He has such a presence about him in his roles on the screen. It doesn’t hurt that he is easy on the eyes. He is the first African American actor to win two Academy Awards.

“Goals on the road to achievement cannot be achieved without discipline and consistency.” – Denzel Washington

National Re-Gifting Day (Dec 15)

Re-gifting
Photo by Ben White on Unsplash

The jury is still out on this one. I found that National Re-gifting day occurs on the third Thursday in December, which would be the 15th. Also, I have found some sources say it falls on the Thursday right before Christmas, which would be the 22nd. There is an actual day set aside for this, who knew? I learn something new all the time. Anyway, I asked the question about a month ago; What is your take on re-gifting? Not a lot of people expressed their opinion on the subject. I suspect, it may be out of fear of being judged by others. National Re-gifting day is a chance to recycle or re-use some items that may not otherwise get to be enjoyed by someone.

National Coquito Day (Dec 21) Puerto Rico

Coquito
Photo by Maria Moledo on Unsplash

December 21 is National Coquito Day. Coquito is a Puerto Rican holiday drink. You will not find two coquito recipes that are alike. It is the island’s version of eggnog. Rum, cream of coconut and condensed milk are the main ingredients. This drink is guaranteed to get you in the holiday spirit. Please enjoy in small quantities, as this is a potent holiday concoction. Small sips only, don’t get a big mug or glass and think you are going to get up and walk afterwards ;-)Not only can you enjoy this with family and friends but also Coquito can be given as a gift.

National Drunk and Drugged Driving Prevention Month

Don’t Drink, Drug and Drive

December is National Drunk and Drugged Driving Prevention month. There are an increased number of impaired drivers on the road around the holiday season, Christmas, New Year’s Eve. The spike in accidents and deaths attributes to people thinking they are ok to drive after getting together for parties and celebrating with libations. Although, there is nothing wrong with enjoying alcoholic beverages, do it in a responsible way. If you are out and know you have had one too many, take a taxi, Uber or have someone else drive you. If you are in walking distance, walk home. Have a designated driver. Getting behind the wheel after drinking and drugging has proven to be fatal, time and time again. Give everyone the chance to live life and have fun by not driving while impaired.

Christmas (Dec 25)

Merry Christmas
Photo by Alin Andersen on Unsplash

The day Jesus Christ was born, also known as Christmas. Christmas is celebrated in many ways. For those who do observe this day, it holds a special significance. Some people go to church, some families gather around the Christmas tree and exchange gifts. Christmas dinner is also a tradition on this day. The country has strayed a little from the religious aspect of December 25th and its meaning. This day has become very commercialized. Different countries have their own way of celebrating this holiday. One thing that is notable is all the decorations, inside homes and outside. Check out a local Christmas light display in your area. This is a very uplifting time of year, with the songs, lights, decorations, and gifts.

Kwanzaa (Dec 26-Jan 1)

Kwanzaa
Image by RODNAE Productions on Pexels

Kwanzaa is an African American celebration. However, you don’t have to be African American to take part in the festivities. Children are very much a part of this celebration. Even though gifts are given during Kwanzaa it is primarily based on the seven principles. Purpose, creativity, economics, unity, faith, self-determination and responsibility. Each day a candle is lit and families talk about one of the seven principles. Every principle has a corresponding symbolic gift which consist of ears of corn, a mat made of straw, a communal cup which stands for unity, fruits and veggies. Some people don traditional African clothing during Kwanzaa. On New Year’s Eve, Dec 31 a communal feast called karamu is held.

December image credit- Guneet Jassal on Unsplash

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Holiday Shopping Gift Ideas

Come Inside

Take a Look

Get Your Shop On

Holiday Shopping Gift Ideas.

Happy Holidays and Happy shopping! The holiday shopping season is well underway. If you hit a snag and can’t think of a gift to buy for someone, look no further. These black owned businesses have interesting items for women and men. You can find clothing, home items, jewelry, and sleep wear. Check them out and you might find that perfect one-of-a-kind gift. These sites have items from basic everyday essentials to custom made apparels. You will find price points from affordable to expensive. Maybe you want to treat yourself to a Christmas gift. Take a look.

Home | LHJR (square.site)

Home | Ladle Love

Serena’s World (serenawilliams.com)

Chinero Nnamani- African-inspired & Vintage-inspired Apparel

Image Credit: Adrian from Pixabay

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November is the Month to Remember

November is the month to remember for many reasons. It’s the eleventh month and one more to go to see the new year in 2023!! Wow, where has the time gone? We have Thanksgiving, a time to give thanks and reflect on all our blessings. A time to be with family, friends and loved ones. Veterans day to also give thanks to the ones who fought for the country. Read on for more.

Men Make Dinner Day

Man getting his cook on
Image by Sasha Kim on pexels

November 3– This day is for the men who do not usually cook dinner. It is a chance for the man to make a meal and dive into an area that they may not have before. Let the man make the meal for the family or just for himself. Some men may not have ever considered cooking for many reasons. Some feel that this is strictly for women, some may not have had anyone in their lives to teach them how to cook. This is definitely a skillset that all men should have. Get your burn on!!

Daylight Savings Time Ends

Waking up from that extra hour of sleep
Image by Miriam Alonso on pexels

November 6– Daylight savings time is when the clocks are moved ahead one hour. This allows for more daylight hours during the springtime. Hence, the term spring forward. November is when we set the clocks back one hour. There has been debate about this since it negatively affects sleep for a lot of people. During the Fall season, most of the day is dark. Depending on what state you live in, you don’t have to be concerned with this at all. Not all of the United States take part in DST.

Hip Hop History Month

Image by Benjamin Wiens from Pixabay

November is now declared hip hop history month. Hip Hop has influenced the cultures of art, fashion, and music. Although, hip hop has changed over the decades it is still relevant and has shaped many of us who have grown up listening to hip hop music. It is arguably one of the most influential genres of music. Check out Know Ya Hip Hop – Universal Hip Hop Museum (uhhm.org) and learn more about the artists who made this form of music so popular.

Election Day

Image by Mary Pahlke from Pixabay

November 8-Election Day is your chance to make your voice heard. This is your chance to exercise your right as a citizen, taxpayer, etc. I hear some people say that voting doesn’t matter and their one vote does not count. Your vote most certainly does matter and it does count! It is too bad that there is voter fraud going on and people trying to dissuade certain groups away from the polls. It is just the world we live in today. Do not be discouraged. Get your vote in. If you do not participate, don’t complain later about the outcome of who gets elected.

Veteran’s Day

November 11-Veteran’s Day is a day of thanks and recognition to all military members who have fought for our country. Some have lost their lives in the fight for many freedoms we enjoy today. Let’s give praise and thanks to those who have selflessly given so much. Also, lets remember the families of military members. It can be very challenging and also rewarding for them as well. They deserve recognition too.

World Kindness Day

November 13– Show the kinder side of yourself. We all have one. Remember to be kind and maybe you want to show random acts of kindness. It does not have to be anything fancy. Consider saying something nice to someone, maybe opening a door for someone, write a nice sticky note with a few words. Keep it simple. It is the thought that counts. Taking time to acknowledge or think of someone else is a good feeling. Being kind is also contagious and it might start a trend and make people smile more and lift up the mood of many. What do you have to lose? While you are being kind, don’t forget to also include yourself. We can be hard on ourselves at times.

Peanut Butter Lovers Month

Peanut butter is versatile. You can eat it any time of the day. It comes in the smooth variety or with peanuts (chunky). You can also buy it with the jelly mixed in already. It also is good for the heart and full of potassium and protein. If you love peanut butter there are many recipes out there to try. Peanut butter can be eaten plain, or in candy, ice cream, cookies, etc.

What do you call the fear of getting peanut butter stuck to the roof of your mouth? Arachibutyrophobia. Try saying that fast, five times.

Black Marketers Day

Black marketers in a meeting
Image by Christina Morillo on pexels

November 16– National Black Marketers Day gives credit to often overlooked marketers in the black community. The success and efforts of black marketers often goes unnoticed. There are over 60% of black people in the marketing industry. On this day you can show support by shopping with black businesses. Despite the worth of the black consumer, underrepresentation still exists in areas of healthcare and banking. The magazines, Jet and Ebony were published through the Johnson Publishing Company, which is one of the first media businesses by black people.

Thanksgiving

Image by Monika from Pixabay

November 24– The Thanksgiving holiday is a chance to bring families together over a meal. Usually, the main course is a turkey, but some families make ham or a roast. You decide, there is no right or wrong answer. We can also enjoy some good desserts like sweet potato pie, apple pie, ice cream, cobbler and cake. On Thanksgiving there are sports playing on television and classic holiday movies to enjoy. Give thanks on this day and enjoy a meal with friends, family and loved ones. Think about your blessings and all the people in your life and things that you are thankful for. Thanksgiving is truly a day of reflection.

Sweet Potato Awareness Month

Sweet potatoes are a healthy, starchy vegetable. What better time to bring awareness to sweet potatoes then the month of November; think Thanksgiving and sweet potato pie and yams. These potatoes can be cooked in many different ways. You can fry, bake, mash or boil them. They are often used as a healthier alternative to regular potatoes. The sweetness of them also means that you don’t need to add any additional sugar to give them flavor. The health benefits include vitamins A and C. They are also good for anyone trying to lose weight. Full of antioxidants and other nutrients, you can see why they are such an appealing food source.

Pomegranate Season

It is pomegranate season, and this fruit is packed with healthy nutrients. They are a tasty fruit but do require some work to eat. Be aware that if you spill any of the juice from a pomegranate, clean it up quickly. The juice from this fruit will stain your countertop, cutting board and clothing. Pomegranates are low in fat and calories but have high fiber content. The edible seeds of this fruit are sweet and juicy. Get some pomegranate in your life.

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Hello October

Image by Screamenteagle from Pixabay

Hello October! This time of year we see the leaves changing colors. We feel the cooler weather. After all, Fall is here. October brings light to some health concerns and social issues. October is also a good time of year to go through closets and make room for the things we need for the colder weather. Continue reading to see what’s happening this month.

Breast Cancer Awareness Month

Pink Ribbon
Image by Satheesh Sankaran from Pixabay

October helps to bring awareness to breast cancer and the people affected by it. Early detection is key in treatment for this health condition. Various health organizations educate about the importance of screening. Also, they provide resources about how and where to obtain mammograms. It may not be the most comfortable thing to discuss with a health care provider, but this exam is very important. Supporting a friend/family member with breast cancer is no easy feat but the internet has information about how to support a loved one who is affected by it. Breast cancer affects both men and women.

Handbag Day- Oct 10th

Handbags
Image by TJ Free from Pixabay

Handbags are for everyday use. You can also showcase your style with a handbag. Some people call it a purse or pocketbook (where I come from). They come in many different colors, styles, shapes and sizes. What is your personal style? If you don’t have a favorite bag, maybe you want to buy the one that you have been eyeing for a while. Why not, treat yourself. Today take a minute to show off your favorite handbag on social media.

Indigenous Peoples’ Day- Oct 10th

Image by Daniel from Pixabay

The second Monday of October is Indigenous Peoples’ Day. A day to commemorate and recognize the history of Native Americans. President Joe Biden made this a holiday in 2021. Currently, only 14 states and D.C. (District of Columbia) recognize this as a holiday. This is a day to stand up and honor their history and culture. The indigenous people have endured atrocities, often omitted from formal teaching in schools. Some ways to learn more are to listen to podcasts, watch on-demand videos and documentaries, visiting a museum that has exhibits about indigenous people and reading books written by indigenous authors.

Global Handwashing Day- Oct 15th

Handwashing
Photo by Monstera on Pexels

Handwashing Day is a simple but important concept. Most people wash their hands regularly which helps to prevent the spread of illnesses. Just think about how “germy” everyday things we use are. Remote controls, cell phones, light switches, toilets, steering wheels, elevator buttons and doorknobs. All these things are heavily touched. Therefore, the quick and simple process of washing our hands with soap should not be ignored. Before/after eating are good times to wash hands. After using the bathroom is very important. Before/after preparing a meal are good times to wash hands too. Gastrointestinal and respiratory illnesses can be prevented by washing hands.

Happy Birthday Libras and Scorpios

Libra
lmage by Dorothe from Pixabay
Scorpio
Image by Dorothe from Pixabay

International Internet Day- Oct 29th

The internet has changed the way we communicate with each other. We can instantly stay in touch with people, complete work assignments, and promote our businesses. Keeping in touch with friends and loved ones is easier and more convenient. Another perk that the internet provides is the ability to shop online. This is especially helpful for seniors and people who do not have a car.

Can you remember the days before the internet? People actually called each other on the phone. Now, they just text. Kids played outside with each other and talked to each other, face to face. Imagine that! These days, you can just sit behind your screen and have very little in-person interaction. Although, the internet has created significant benefits it has some downsides too. A couple of things are the significant amount of time wasted using the internet and decreased socialization. You get the idea!

Halloween- Oct 31st

Image by Alexandra_Koch from Pixabay

Every year kids and adults alike, get dressed up in costumes. Lots of pumpkins are carved to celebrate this day. Streets are lined with Halloween decorations, like ghosts, witches, black cats, spiders, and bats. On this day, children dress up and go trick-or-treating. Going door to door to collect as much candy as possible. Adults get dressed up and have parties. People even buy costumes for their pets too. What is your favorite Halloween tradition or candy?

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It’s August or Ya es Agosto

It’s August or Ya es Agosto! Can you believe how fast the year is going by? Check out some things happening this month.

First week of August-August 1-August 7 is National Simplify Your Life Week

National Simplify Your Life week means to make things easier for yourself. If you feel stressed or feel like your load is too much, cut some things out. Limit the number of tasks that you sign on to do. You are only one person and as such, you have to take care of you first. If you are no good, you can’t be good for anyone else. Simplifying can mean that you clean out your garage or closet(s). You might also consider simplifying your life mentally by saying no to new projects until you can complete what you already have on your plate. Cutting lose toxic or negative people from your life is another way to simplify things. If someone in your life brings you more strife and drama than happiness and good times, you have a choice to make for your own wellbeing.

August 3-National Watermelon Day

Watermelon is both a fruit and vegetable. You can eat the whole fruit, including the rind. It comes in seedless and seeded varieties. Eat it plain or try one of the many recipes online for watermelon treats. This melon not only tastes good but has health benefits. The high content of water makes it a great choice of fruit to help with lowering high blood pressure. It also has antioxidants which helps with the heart and eye health.

August 12- International Youth Day

This day brings awareness to the challenges that some children all over the world face. Education and poverty being among the top issues. Celebrating the achievements of the youth is also the purpose. Get involved by having conversations with both younger people and older adults. Mentor or tutor a child who may struggle with education and/or social issues.

August 14-National Financial Awareness Day

Financial awareness day is a day to assess where you are money-wise. Being financially secure means different things for everyone. Look at what you can do to improve your financial situation and make the steps necessary to attain that goal. Research finances. Compare your income to what your monthly bills are and make the changes to have more coming in than going out. Maybe, start a budget and keep track of spending habits to see what changes are needed. Around 50% of Americans are living check to check. That is a staggering number. It’s a good idea to have some kind of “money cushion” for emergencies.

August 16-National Rum Day

On National Rum Day, August 16th; celebrate by having a rum daiquiri, spiced rum drink or any number of rum cocktails. Rum is a distilled alcohol drink derived from sugar cane and molasses. It is one of the top 3 alcoholic beverages. You can enjoy clear Rum or dark Rum. It can be mixed to make Pina Coladas, Mojitos, and Daiquiri’s too. You can also add it to your baking recipes. Think Rum cake. Drink responsibly.

August 21-Poet’s Day

Poet’s Day is a day of recognition for poets and the art of poetry. There are different forms of poetry. You don’t have to be an expert to write poems. Even if writing poems is not your thing, you may enjoy reading them. Rapping is also a form of poetry, not often embraced by the masses.

José Martí was a poet and journalist born in Havana, Cuba. During the time he lived in New York City, he wrote in Spanish and English newspapers. Mostly about the difficult relations between Latin America and the United States. There is a statue of José Martí in Central Park South. It depicts him on a horse during his last times in battle.

August 27- National Just Because Day

National Just Because day is just that; just because. On this day, you might want to do something out of the ordinary. Do something just because you feel like it or just for no reason at all. Think of something that breaks up the monotony. Maybe go for a walk at a park you normally don’t visit. Gift someone something special for no apparent reason. When they ask, “what is this for?” You can say, “just because”. You get the idea. Run with it!

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Ways To Save On Gas

By now, most of us are feeling the pinch with the high gas prices. At least the people who do not have electric cars. Unfortunately for people with gas cars, they have to buy fuel in order to get where they need to go, to do what they need to do. Drivers of electric cars are the lucky ones right now. Even though gas prices are going down, there are things we can do to make the most of the gas we buy. The tips below are some ways to save on gas.

Lighten the load

Lighten the load in the car. When the car is weighed down with a lot of stuff in the trunk, back seat, etc this causes the gas to burn faster. The lighter the car the less gas you use. Take this time to empty out the trunk of things you don’t need. This might be a good time to give away that stuff to your local donation center.

Drive slower

Reducing your speed helps save gas. The faster you drive the more gas you use. Driving in an aggressive manner or driving too fast, is a sure way to drain the tank. Hard braking and switching lanes often can also waste gas.

Plan your trips

When you do get gas, try to fill up to avoid making multiple trips for gas. Run errands for things that are on your way to or from your usual places.  If something can wait and is not on your route, plan that for a day when you can do multiple things in that area.  If you can, walk to the store or anywhere you need to go. Leave the car parked. 

The earlier the better

Try to gas up your car early in the morning, before stations raise the price.  Also, you might want to get gas earlier in the week, like on a Tuesday or Wednesday. Some gas stations raise the prices starting on Thursday in anticipation for weekend travel.

Pay with cash

Consider paying for your gas with cash.  Some stations charge less when you pay with cash.  This helps them avoid fees when customers use credit/debit cards. I know the plastic is more convenient, and in some cases safer than carrying cash.

Use reward cards

You may want to use discount, loyalty/rewards cards at your local gas stations.  You can save anywhere between 3-25 cents or more per gallon of gas.  This does make a difference.

Hope you find these tips useful. I’m sure you have heard some of these suggestions before, and if you have pass them along to someone else. The link below helps you find the cheapest gas prices in your area.

www.gasbuddy.com

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Radio Interview ft. O’Nika

Image by Luis David Garcia Valdez from Pixabay
Da Hip Hop Barbershop Presents ft. O’Nika McGill July 10, 2022
For anyone who missed the show, Da Hip Hop Barbershop Presents on iHeart Radio- WDRB Media- The Voice of the Community. You can check it out here. Thank you all for listening!


The host, Ock the Barber will be interviewing me to promote my blog, Inspire By O’Nika.  Topic discussion will include my posts on Hip Hop Music Culture of the 80s and 90s, Gun Violence- We Can Do Without It, Self Esteem and Why It’s Important and a host of other things.

A little about the show, Da Hip Hop Barbershop Presents.
The host is Ock the Barber and he is also the owner of a mobile barber shop.  As the name of the show indicates, the show is related to Hip Hop.  You will hear Ock along with Louis Hicks, Jr. tackle some subjects like stress, ghostwriting and a tribute to DJs. Even if you do not listen to Hip Hop, you will hear about other things happening in the community.  The show will not disappoint. If you want to hear some grown up, clean discussions and music which also includes other things going on take a listen to this radio station.

Da Hip Hop Barbershop Presents airs on Sundays at 12:00 am
on iHeart Radio-WDRB Media- The Voice of the Community. 

I want to give a big thank you to Ock the Barber and Louis Hicks, Jr for making this opportunity possible! 

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Latifah and Shaq Putting Newark on the Map

Image by Bruce Emmerling from Pixabay

Big ups to Queen Latifah and Shaquille O’Neal for their efforts with affordable housing in Newark, New Jersey. This is much needed in the Newark and surrounding areas. I know families who live there are grateful to have housing that is not breaking their pocket.

People who love their community should not feel pressured to leave because it costs too much to live in the area. A lack of resources can put a strain on the pockets of many. Newark has definitely changed over the years. You can see some revitalization happening in different parts of the city. It is nice to see.

Queen Latifah’s Project

Affordable units called Rita Gardens will be available and are located at 650 Springfield Avenue, Newark, NJ. Springfield Avenue is one of the major streets that continues into neighboring cities like Irvington, Maplewood, Union, Springfield, Vaux Hall and towards Jersey City going in the opposite direction. An electric car charging station, business center and fitness center are some of the amenities you will find. There will be market priced units in addition to the affordable units made available.

Shaquille O’Neal’s Project

777 McCarter Highway is a project underway, close to Newark Penn Station. This will be a mixed residential property with 20% of the units affordably priced. This high-rise property will feature an indoor pool, roof top lounge, a gym and concierge service. Space for retail businesses will also be available at this location.

What a great effort by Queen Latifah and Shaquille O’Neal! It goes to show what is possible by teaming up with others who are passionate about the communities they grew up in. Newark is steadily changing, and it seems to be moving in the right direction. Thank you to Queen Latifah, Shaquille O’Neal and all the partners and investors who are making this possible for the community in Newark, New Jersey!

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What’s Happening in the Month of June or Junio

June 12th- Puerto Rican Day Parade in NYC

Image by Ken Rogers from Pixabay

The celebration is back! The Puerto Rican Day Parade is a celebration of the Puerto Rican culture and heritage. You will hear music, see dancing, and smell good food! The parade is a long tradition in NYC. It showcases Puerto Rican pride, and you will see the different Latino dances and costumes. You will have a chance to see a glimpse of Puerto Rican people. Enjoy and have a good time! WEPA!

Juneteenth- June 19th

Image by Wynn Pointaux from Pixabay

Juneteenth is an important day in history. June 19, 1865 was the day that slaves in Galveston, Texas found out that they were free. Juneteenth also known as Freedom Day, Black 4th of July, Emancipation Day or June 19th is now a federal holiday declared by President Joe Biden in 2021. Celebrate Juneteenth in the way that is most meaningful to you. Some things that people do are to patronize black owned businesses, have a cookout, gather with family/friends or go to Juneteenth events held in their local area.

Father’s Day- June 19th

Image by Lawrence Crayton from Pixabay

Happy Father’s Day! Let’s celebrate all the dads out there. This is an important time to recognize the fathers out there who are taking care of business. Thank you!! We need the men who have children to realize the important role they play and how much they are needed in their children’s lives.

LGBTQ- June is Pride Month

In the month of June, we can learn about the Lesbian, Gay, Bisexual, Transgender and Queer community. This is a time to acknowledge the challenges they face and learn about how society can help to overcome the stigma surrounding people of this lifestyle. The LGBTQ community faces discrimination, hate and inequality. They just want to enjoy basic human rights and be themselves FREELY, like everyone else.

Image by Filmbetrachter from Pixabay

June is National DJ Month

Image by StockSnap from Pixabay

This month celebrates DJs (disc jockeys). A lot of DJs don’t get the shine they deserve but they are a vital part of the entertainment industry. DJs get the crowd moving and ensures that everyone have a good time. Disc jockeys showcase their spin skills for radio, TV, public/private events, and parties. Music is a universal language and when you have someone who knows how to play some vinyl it’s a win-win for everyone. When we dance it releases endorphins and helps to reduce stress too. Thank your favorite DJ the next time they play something you can shake your booty to. 🙂

National Headache and Migraine Awareness Month

A headache and migraine are two different things. A headache is not as debilitating as a migraine. Some people with migraines can be sensitive to light, sounds and even smells. Usually, you can take over-the-counter medicine to relieve a headache. Migraines on the other hand require a bit more medical care. One way to show support for sufferers of migraines and chronic headache is by wearing Purple. Also, learning more about this and talking about it helps to raise awareness. For information about causes and how to relieve these symptoms click the link from the National Institutes of Health.

Headaches: What You Need To Know | NCCIH (nih.gov)

Gemini and Cancer- Happy Birthday to the Twins and Crabs born in June!

Image by Impermanent from Pixabay
Image by Impermanent from Pixabay
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Public Safety and You-Let’s End the Violence

Image by Gerd Altmann from Pixabay

In these times of increasing violence happening all over the world, I wanted to shine some light on this program. Cure Violence Global is a program aimed at stopping violence in high crime areas and was started in the year 2000. In the last few years, the cities of Winston-Salem, Durham and Greensboro in North Carolina are participating in this important effort. This program exists in other states around the world. Listening to the news while getting ready for work is how I learned about Cure Violence Global.

I hope more cities in the state and in other areas where violence is rampant join in as well. Other places have similar programs to help address issues in their communities. I just wanted to highlight this one and say kudos! I think this initiative is very important and is well needed. The link provided gives more information about who they are and what they do.

About Us – Cure Violence (cvg.org)

This post ties in to a previous post about Gun Violence- We Can Do Without It. See below.

Gun Violence- We Can Do Without It

My heart goes out to the families and friends of the shooting victims in Buffalo, New York.

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Oh, Come What May

May brings a few events, holidays and fun things.

This is the month for zodiac signs Taurus and Gemini.

Happy birthday to all the bulls and twins out there.

Images by Peter Lomas from Pixabay

The birthstone of people born this month is Emerald.

Photo by Sabrianna on Unsplash

This month is National Blood Pressure Month. Roll up those sleeves and get your pressure checked! A normal blood pressure reading is around 120/80. Check out this link for more information, May is High Blood Pressure Education Month | NHLBI, NIH

Image by Mostafa Elturkey from Pixabay

May 5th is Cinco de Mayo- This day marks a day of triumph for the Mexican army over the French army. The Battle of Puebla in 1862 was a day of victory! Celebrations are held all over the world.

8th of May is Mother’s Day- Show Mom how much you care and how much she is loved and appreciated.

Image by Ralphs_Fotos from Pixabay

19th of May is the birthday

of Malcolm X

May 30th is Memorial Day- A day to commemorate the people who fought and died in battle.