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Diversity Topic

Challenges of Black Maternal Health, Not Being Valued or Understood

Challenges of Black Maternal Health, Not Being Valued or Understood

Expectant Mother

Having a child and starting a family is a monumental and happy occasion. Although, it is a happy time for most women, it can also be stressful for some expecting mothers. Ensuring she receives the best possible care for not only herself but also the baby is very important. Black women have faced challenges in this area.

The United States is still seeing a rise in maternal deaths among Black women. Challenges of Black maternal health are increasing due to the changes in laws. Ending of diversity, equity and inclusion programs, abortion bans in certain states, lack of respect, and in some cases racism in medical settings for expecting mothers of color has all contributed to this issue.

Oftentimes, concerns about pain in pregnant Black women are ignored and reduced to the premise that they are just seeking drug medication. Unfortunately, the stereotype that people of color have a high pain tolerance still exists. Women in the past, have and still do exercise their right to assert their choices, as it relates to the birth of their child by using alternate forms of birthing support. Midwives and doulas are options for those families who no longer have faith in the care they receive in medical facilities.

Midwife

What is a midwife and what do they do?

A midwife is a healthcare specialist who is trained in pregnancies, childbirth, newborn care and postpartum health. A midwife has medical training and can deliver babies. They can also prescribe medications. Although, they do not carry out any kind of surgery.

Having a midwife on your side can help in reducing the risk of preterm births. The need for cesarean sections can be lessened if a midwife is a part of your healthcare team. Other benefits include lowered use of anesthesia and rates of labor induction and augmentation.

Different Types of Midwives

  • Certified Nurse Midwife-medically trained and licensed. Also, must obtain a Bacher’s degree. The scope of a CNM includes gynecologic exams in addition to the childbirth process.
  • Certified Professional Midwife-medical training, including internships and education. Usually providing care in settings other than hospitals.
  • Direct Entry Midwife- Provides care without having education in nursing first.
  • Lay Midwife- no certification or licensure. Has experience with previous births and self-study.

Doula

What is a doula and what do they do?

A doula provides emotional and educational support. Also, a doula can help position the mother during childbirth to make the delivery more comfortable. A doula is similar to a midwife minus the medical training. However, doula’s do not deliver babies. Midwives do.

A doula can assist in overall maternal satisfaction. By providing emotional support and coaching, it makes the birthing experience less stressful. Doulas may also be called a labor assistant, birth assistant or a labor support specialist. The family can decide just how involved a doula’s role is in the decision-making about the birth.

Benefits of hiring a doula include:

  • reduce in the need for a cesarean birth
  • shorter labor times
  • reduction in anxiety for the mother
  • knowledge about the process of labor
  • advocate for the family’s needs

Women of color can feel empowered in the type of care they receive by having a midwife or doula during this precious time of life. Most often, the pregnancy and postpartum outcome is a happier one. For those women who want to have their baby at the hospital, as opposed to a birthing center or at home, both midwives and doula’s can be used.

The battle is uphill with restoring hope and trust in receiving medical care for Black women. Hopefully, in the foreseeable future some initiatives will take place to educate and change the direction in a positive way to improve the disparities. During such a crucial, precious and fragile time in a women’s life. She wants to know and feel assured that she can find the comprehensive care and trust that her concerns will be heard and taken seriously.

Image by Bianca Van Dijk from Pixabay

Thank you for reading! 💖🙏🧡

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Topic

Balance My Lunch #4

Balance My Lunch

Featured Lunch

White Rice topped with Ground Turkey 
Green Bell Peppers
Hoisin sauce and sweet chili sauce
Plantains

Do you think this meal is complete? Is there something else that can be added? Share and let me know what you think. As always, thank you for reading💞🥰🙏

Categories
Self Awareness Topic Words of Wisdom

Morphing for Mind, Body and Soul

Transformation
Taking those pieces and
Remnants from life's experiences
And using it for
New purpose in life's journey
Shapes the way
Forward and forges
Opportunities for growth
Rebirth of the mind and soul
Makes room for the body to
Adhere to its natural order
To fall in line with the trio
In which all alignment
Originates and keeps everything
Nice and smooth

The acrostic poem, Morphing for Mind, Body and Soul, is written in response to the W3 Prompt #156: Wea’ve Written Weekly – The Skeptic’s Kaddish 🇮🇱. Thank you, David and Carol Anne.

Image by OpenClipart-Vectors from Pixabay

Categories
Diversity Info Topic

Cure for Edge Control

Cure for Edge Control

Video message- Edge Control

A cure for edge control is still sought by many. Looking for something that will keep those edges in check? Try this product that I have recently found. It does what it is supposed to do. Maybe it will work for you too.

Thank you for watching! 💖🙏

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Topic

Dark Wooded Night

Dark Wooded Night

A Tanka

So calm and serene
Only the sounds of nature
Leaves rustling beneath
Twigs snapping under my weight
Ambient, soft, like cashmere

Dark Wooded Night is written in response to Sadje’s prompt. As always, thank you for reading 🙏💕😊

Image credit: Image Credit; Marko Blazevic @ Unsplash

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Topic

Funny Thought of The Day

I was going to stop all my bad habits then I remembered- no one likes a quitter.☺️

Image credit: Alexa on Pixabay

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Self Awareness Topic Words of Wisdom

Doses of Happiness

Doses of Happiness

How do you get your doses of happiness? Whatever brings a smile to your face and puts some joy in your heart; do that! Life is hard enough.

Video message- Doses of Happiness

Thank you for watching! I have attached a previous article titled, Canopy of Protection. Where Do You Find Peace? Hopefully, you can find something that will help you if you need calmness in your life. As always, thank you for reading🙏💕😊

Categories
Topic

Balance My Lunch #3

Balance My Lunch

What can be added to this meal to make it complete? It is missing something…🤔

Featured meal

Cornish Hen
Stuffing

Categories
Topic

B & K Park Excursion

A day in the park

A Tanka

Just another day
Pizza or McDonald's, hmm
In the neighborhood
We at Lincoln Park chillin'
Sit down, relax, be easy

This Tanka is written in response to Sadje’s prompt. Thank you for reading! 💞🙏

Image credit; Julee Juu @ Unsplash

Categories
Self Awareness Topic Words of Wisdom

True Self

How do you connect to your true self?

Do you get back to an old hobby? Maybe do the things that once made you feel most alive. The list below are some things that come to mind. Can you relate to any of these?

Saying no and not being a people pleaser

Taking time out for self care

Checking in on how you are feeling, really

Being intentional about nurturing relationships

We have to be connected with ourselves before we can begin to connect with others in a meaningful way. ☺️

Stay well and be blessed🙏💖
Thank you for reading!

Categories
Topic Words of Wisdom

Money Attitudes and How They Shape Your Life

Money Attitudes and How They Shape Your Life

The way we think about money determines how we move in life. If you feel that you should spend every dollar you make maybe it is time to change your attitude. Prices are skyrocketing on just about everything and this trend does not seem to be slowing down. Spending for housing, food, education and definitely commerce with the tariffs being assessed, puts a strain on finances.

With that in mind, it never hurts to have some kind of financial cushion. Do you save every time you get paid? If so, then you are heading in the right direction. What about investing? This one is a little tricky. It depends on whether or not you are willing to risk financial loses, along with returns.

Are you a chronic spender? Purchasing things that you don’t really need but want, just because you have money. Spending this way leaves you vulnerable in times of an emergency. If you spend, spend, spend and have no savings, try to work on putting something aside. Some people feel that they worked for their money, so why save it.

Ways to Save

  • Start small- save a reasonable portion every paycheck. It doesn’t have to be the same amount each time or a significant amount. Something that is comfortable enough for you to set aside. Whatever your starting amount is, work your way up each time in increments.
  • Open an interest-bearing account – this method ensures that your money will grow over time.
  • Direct deposit- if your employer offers direct deposit, have the amount you want to save come out of your check automatically and into a savings account. This way, you don’t have that money in your hand, but it will go directly into the account where you can monitor the growth.
  • Pay yourself- do not forget to pay yourself. You work for your money, so don’t forget to keep some for yourself too.
  • Investing- consult with a financial advisor about your level of risk before making any investments in stocks, bond, annuities, etc.
  • 401-K, Roth IRA- these are more long-term investments. The earlier you start on this the more you will have at retirement for those golden years.

The best way to ease financial stress is to first create a safety net. If you know that you have money set aside, you will not be so overwhelmed and stressed when those emergencies arise.

Living paycheck to paycheck is a reality for some people. A shift in attitude can turn that around. Start to budget your money and eliminate things that you don’t need. Before making a purchase, stop to ask yourself if this is a necessary expense.

The tax return refund is often a missed opportunity. Use the refund for saving and put it towards your safety net/emergency fund. Instead of spending it before you get it, put the money aside. At least, most of it. You would be surprised how this can jump start your savings journey.

Look for other ways to cut back on your spending. Little things add up and quickly. Start to keep track of your daily spending for two weeks. Review it and see where you can cut unnecessary spending. The economy is so uncertain in today’s time. If banks are unfavorable to you, do what works best for you to find alternative means of saving.

Yes, it takes work to change our financial situation. Attitude is the ingredient to making the change we want to see. No one else can do this for us. Start small and build from today. You can do it!

Image by muqadas Muqadas from Pixabay

Categories
Self Awareness Topic Words of Wisdom

Thought Of The Day

Thought of the Day

“Hate is too great a burden to bear. Hate injures the hater more than the hated. “-Coretta Scott King

Life is so precious. Why live with hatred in your heart?!

💕 Stay well and be blessed🙏

 

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Topic

Makeup Bag Essentials

Do you have the needed essentials for those busy days? Check your bag and throw out anything old, only carry what you need on the go. Refresh any of your products with new ones.

Makeup Essentials

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Topic

Such a Hurry

Sitting in wonder

Such a Hurry

A Tanka

Why such a hurry
People move in a scurry
No time for hello
Passersby in a flurry
Sitting I watch and worry


Such a Hurry is written in response to Sadje’s prompt.

Image credit: Антон Воробьев @ Unsplash

As always, thank you for reading! 🙏😊💞

Categories
Self Awareness Topic

Can You Answer This? Do You Respect Your Partners Conflict Style?

Do You Respect Your Partners Conflict Style?

Conflict resolution is a part of life and happens to people in different ways. We all process and deal with conflict differently. Some people encounter a problem and fly off the handle. Others, take a beat and use that time to process, dissect and digest what has just occurred.

Who has the better way of handling disputes? Honestly, there is no right or wrong answer. As people, we all process differently and since our personalities are not the same, our ways of handling disagreements differ.

Take this example:

Couples dispute

A couple is disagreeing about which set of parents to visit for the holidays. Up until now, they have never really planned it out, they just went with it. However, this year 1 of the two are not in agreement. What do they do?

After going back and forth about it they cannot seem to come to a mutual agreement. They start to use some choice words and still have not come to a resolution.

Tasha is the type to hash out the disagreement right then and there. No waiting to think it over and revisit the subject later. We are going to talk about this now! Tonight! We are not going to bed without figuring this out is Tasha’s point of view.

Corey is the type to take in the information, think about it and process everything. Talk about the dispute the next day. So, you can imagine that Tasha wants to have nothing to do with waiting. This in itself creates more tension because she wants to talk about it now.

Do you think Tasha should just respect the fact that Corey is not ready to discuss it now. If being continually pushed, Corey might say some things that he cannot come back from. So, is it best that Tasha gives him the time and space to figure this out? Or should Corey talk to Tasha now?

In the meantime, Tasha has been waiting and now decides that she no longer cares to discuss it. Corey is livid at this point because he feels like he has had the chance to think it over and now ready to discuss but Tasha is no longer interested?!?!

What do you think? Do you respect your partners conflict style? How do you come to common ground and find a happy ending?

Thank you for reading! 💕🙏

Image credit: Tumisu from Pixabay