When I lose 15 pounds...
Enjoy the journey of transformation and relish in the fact that you have the courage to make a change for your health
When I get that promotion...
Enjoy being a part of something for a bigger purpose. The right opportunity will present itself when you are not looking
When I retire...
Enjoy being able to sustain yourself and all the wonderful people you meet along the way
When I get a bigger house...
Enjoy the amenities you have and being able to come home and close your own door having a peaceful place to lay your head
When I get a new car...
Enjoy the independence of being able to get around and not having to stress about how you can move about
When I get a husband/wife...
Enjoy your life and the people in it who show you love. That husband/wife may be in your life right now, but you can’t see them with only one eye open.
Just think about the now and all the moments that you are living in NOW. We may never get that promotion, or bigger house or newer car. Enjoy what you have now, tomorrow is not promised. Be happy today!
A few points to help us get rid of unhealthy, useless energy in our lives. The emotional baggage that weighs us down. Time to release the weight.
Holding Grudges
We have all done this at one time or another. Admit it. The thing about grudges is that it keeps us stuck in that moment, the past. No one is suggesting not to get upset or angry. Yes, get angry and/or upset about the situation or person. Have your moment and then release it. The longer you hold that grudge it keeps you stuck in the past. Think about this; holding a grudge does not change that event. Let the past be the past. Letting go of the past frees you up and allows you to live in the here and now. Also, while you are still holding that grudge, the person or persons who wronged you has already forgotten about it and are living their lives. Let it go!
Worrying
It is ok to worry sometimes. We are human and have emotions. The problem with worrying is that it can weigh you down. When the worrying disrupts your normal life and everyday activity, it is time to reassess. Excessive worrying will not change the outcome. It is undue stress that no one wants or needs. Worrying will take over your daily thoughts and activities, if we are not aware of it. Worrying in excess keeps us from important things and it is a time waster.
Being Hard on Yourself
We all strive to better ourselves. That is always helpful and healthy. The thing to remember is that we cannot be everything. Let’s focus on the positive attributes and accomplishments. Expound on those. Develop those. Do not, I repeat, do not dwell on certain things that we are not so good at. It does nothing to uplift our spirit. We all have specific gifts. For example, if you are a great dancer but cannot hold a tune and have a horrible singing voice. It’s ok. Don’t beat yourself up about it. The skills you have are the ones to develop.
Toxic Environment
This one can be hard to get away from. Remember, we cannot control other people and their actions. But we can control ourselves. and our behavior. Do not give negativity the energy to reside in your heart or on your mind. Re-focus or concentrate on positive things. When people try to suck you into a situation or conversation that you are not interested in, just walk away or simply tell them that you do not want to be a part of the conversation.
Release the weight. We have enough to worry about in everyday life. The stressors of life are enough to juggle. Free your mind. Embrace the things that bring joy into your life.
April is Couple Appreciation Month. What a better time of year to let love blossom. After all, April is the month when the flowers bloom and so can the love a couple shares with each other. Not to say that when April is over you go back to being “extra” or whatever version of yourself you were all year long. Just joking, just joking. It’s ok to smile. But, you get my meaning.
Being coupled up is a beautiful thing and has its advantages. You get to share a part of your life with someone. All the moments that make you smile, laugh, cry. You get to celebrate each other. Be it for business successes or other personal milestones in life. When you had a not so nice day, you get to be hugged and comforted by your loved one. You get to create memories together.
April is halfway over so if you haven’t been showing appreciation for your “better half”, there is still time left. I would like to think that when the first of May comes, you continue on. Let the appreciation and love flow throughout the year.
Why is showing appreciation important or even necessary?
Appreciation is a form of love
It does not cost anything to show it
Simple gestures are sometimes, the things that keeps couples together
Showing appreciation is unique to each couple
It opens doors to more possiblilities and growth in the relationship
Just think about how you felt the last time your partner showed appreciation to you. How did it make you feel? I bet it made you smile and feel loved. Appreciation for your mate is just another extension of your love for that person. Think about something that your partner likes to do or something they enjoy. Make it possible for him/her. Just because. It does not have to be for a special occasion. And do it, without them asking.
Do those things that you haven’t done for a while. Even the ones you can’t talk about out loud; you know those intimate secrets. Go back to your first date or a first for your relationship. Remind your partner of those things that make you smile and the things that you love about them.
Appreciation is in everyone’s budget. There is no excuse. I hear some of you trying to talk yourselves out of this. Just get out of your comfort zone and take the time, take the time; I’ll say again. Take the time. You won’t regret it. Life is short. Enjoy each other.
Here is a list to get you started
Make a homemade romantic dinner
If you can’t cook, go out to a nice restaurant. Get dressed up and make a night of it.
Re-create the most enjoyable date you had in the beginning of the relationship. You know the one where you had “butterflies” in your stomach.
Gift your partner their favorite flowers, perfume/cologne
Give a sensual massage. Fill in the blanks.
Put your dancing shoes on and go out for some dancing and music
Go away for a weekend trip, if this is in the budget
Take your partner out for a surprise lunch
Recite an original poem or spoken word piece about your special someone
Remind him/her of all the reasons you fell in love
Create a new memory to show your appreciation for the relationship
Hopefully, these items can get you off to a good start. Whatever you do, make it special. Love should be celebrated not just for birthdays, anniversaries, Black Love Day, Valentine’s Day and the like. Every human on this earth needs love. So, show yours in your own unique way and I wish you all a wonderful Couple Appreciation Month.
