Deep breaths well needed
Respite from a busy life
Take in sights and sounds
—O’Nika McGill—
Categories
Pleasure Furlough
Category: Topic
Post about diversity, what it means and different types of diversity.
Categories
What Brings You Here April?
April is the 4th Month of the year. It is also the beginning of the Spring season. April brings showers to nourish the land for the flowers to bloom and the trees to grow. The zodiac signs, Aries and Taurus fall in the month of April too. Let’s see what else April brings.
Good Friday is April 7th this year. Also known as Easter Friday. This is the day that Christian’s commemorate the day Jesus Christ was crucified on the cross. On this holy day, some Christian’s will have special prayer services. People will participate in fasting on Good Friday. Other’s may avoid eating meat. It sounds ironic that a day of death is called good. The name Good Friday was, at one time, called God’s Friday.
Easter Sunday is on April 9th. The day Jesus Christ was resurrected is called Easter. This is one of the most celebrated and observed days of the year. The Christian community holds this day as very important. And with good reason. Church service, meals, prayers and moments of silence are just a few ways that people observe Easter. Coloring of eggs and Easter egg hunts are some events that families indulge in with their children for Easter.
April 11th is National Eight Track Tape Day. What is an eight track you ask? Well…it is what we used to play music before days of cassette tapes and CDs. You have to be “seasoned” to know what an eight track is. Ford was the first car company to make factory and dealership-installation available in their automobiles. Eight track tapes were popular during the years spanning from the 60-80s. If you are feeling nostalgic, take today to dust off those old eight tracks (if you can find any of them). Take a stroll down memory lane. The days of the eight track tapes may be long gone but they do hold many fond memories during those eras of music.
April 17- Haiku Poetry Day. Exhibit your writing skills with a Haiku poem. This style of poetry was started in Japan. A Haiku typically consists of 17 syllables and has three lines. The rules of proper format of a Haiku have changed over time. Have fun with it and write your own Haiku.
Tax Day is April 18th.
National Piñata Day– April 18- National Piñata Day has been around since as early as the 13th century. It has been a tradition in the Chinese, European and Mexican cultures. As you can see, non-Hispanic people participate in Piñata Day too. The bright colored candy containers can be filled with small party favors, candy, gifts and whatever your imagination will allow. A lot of these paper mâché sculptures are in the form of animals, various shapes and some are in the form of faces. While Piñata’s are typically associated with children and parties, they are used for other reasons. Some countries have used them in protest of local politicians and/or causes. I like to associate Piñata’s in a fun way. Even though you have to hit them to get the prizes out, you can make fun games of it. Make your own Piñata. You can find online videos on how to do this.
Stop Food Waste Day– April 26 Ever wonder how many people can be fed and not go hungry? Many more, if we stopped wasting food. One way to do just that is to only buy as much food as you can use. Bring leftovers the next day for lunch or have it for dinner. Store food in a way so that it does not go bad. The food industry plays a major part and can help to stop the wasting of food. Some restaurants throw the food away at the end of closing. Local shelters could benefit from this food to feed those that are homeless and do not have access to meals.
What Compares to A Child’s Laughter?
What is more endearing than a child’s laughter?
Hearing a child laugh is a sound that is so beautiful. It is something that I, for one, would not get tired of hearing. Children are so innocent and pure. Nothing makes the heart smile more than to hear the laughter of children. When I hear a child laugh it makes me feel joy and happiness, right along with them.
Can you answer this? What compares to a child’s laughter?
What do you think?
Audio credit- Sound Effect from Pixabay
Categories
Nice To See You Again. The Age Of Unmasking
Masking mandates for Covid-19 have lifted in many places and some are still in the process of slowly easing the use of masks. It is like a ‘coming out’ of the world. We get to see everyone’s entire faces. We have been so used to keeping our nose and mouths covered, now it’s a whole new ball game. Since our whole face is out there for all to see, we have to be mindful of certain things.
I realize that it is still too soon for many people. Some are just not quite ready to take the mask off. That is understandable and a totally personal choice. There may be a time in the near future when masking will become a national mandate again. In the meantime, for those who have chosen to free their face take a look below for some friendly reminders. A few tidbits to help guide you through the day.
- Number one. After lunchtime, take a look in the mirror and check your teeth. You don’t want to be smiling at everyone and you have a piece of green salad or a piece of burger stuck in between your teeth. This is not cute.
- A very important thing to remember is to be mindful of our facial expression. At one time, hiding under the mask were our smiles, frowns, grimacing, chewing and possibly mumbling under our breath. People can see all of that now. Take a moment to remember that your emotions are on front street. People can see you. Some people can also read lips.
- Another thing to think about is keeping lips moisturized. Now, I know that since we’ve been wearing our masks, we don’t really think about this as much. Because let’s face it, no one can see our lips with a mask on. Now that lips have made their debut in the world again it is a good idea to keep lips moist. We don’t want any chapped and cracked lips out there.
- Mandates have been lifted but social distancing may still be a good idea, for a while. Err on the side of caution. It might be too soon to start shaking hands, social hugging and group gatherings.
- Ladies, this one is especially for you. The days are gone when we had to hide behind a mask. What a better time to try a new lipstick shade. Look through your cosmetic case and dust off your glosses, lip sticks, and moisturizers. Better yet, buy some new ones. Whatever floats your boat.
- Also, you might want to add some eyeshadow, or just foundation. On the other hand, some women have really embraced the natural look, and they’re not concerned with wearing makeup at all. And let’s face it, it’s better for the skin. If you can pull it off, then I say more power to you. Let your true self shine. But for those of us who have skin challenges, then there’s no shame in a little help. Do what you have to do.
It is so liberating and such a great feeling to be free of the mask. Wearing masks for 2, almost three years now has taken a toll on everyone. It feels very strange to actually see who people are again. Wearing masks was like a guessing game, wondering if you knew the person under the mask. It is not until they start speaking that we recognize a familiar voice, at times.
Nice to see you again.
Categories
Show Your Hand, Raise It High
Show Your Hand, Raise It High
Show your hand, raise it high Shyness has no place, let your aura shine Block the naysayers, they will try to deny The gold band protection, just like an alibi Show your hand, raise it high Let your positivity glow Inspire people and make them smile Where it comes from, they will never know Show your hand, raise it high When people feel like they can't They look to you, see that it is possible Doubt in their minds, start to recant If the gold band gives you courage to muster Your inner thoughts that make you fluster Show your hand, raise it high Gold band speaks for itself, no need to specify --O'Nika McGill--
Written in response to Sadje’s prompt, What Do You See #179
http://lifeafter50forwomen.com/2023/03/27/what-do-you-see-179-march-27-2024/
Image Credit: Axel Ruffini @ Unsplash
Show Your Hand, Raise It High appeared first on Inspirebyonika.com on April 1, 2023
Focus on Finance for Women’s History Month
Homeownership is one of the staples of the American dream. You work hard, you save money and pay bills on time. So, why is the purchase of a home out of reach for some people? It is partly due to the banking industry and unfair lending practices. Also, this is attributed to bad consumer credit and lack of funds.
We are living in times of inflation; again. It makes it hard to stay on top of basic living expenses and amenities. However, in spite of inflation homeownership is achievable. So is good credit. We can start by trying to reduce our debt-to-income ratio. This is one of the factors banks use in the application approval process. Lowering debt-to-income ratio means to have more money coming in than going out. Many times we spend more and save and/or invest less.
Paying bills on time also boosts credit scores. If you are in the market to make a home purchase, you may want to pull your credit report. By doing so, you have the opportunity to check for accuracy and any errors that may be preventing you from obtaining a loan. Also, you can assess what accounts you need to pay off. Correcting errors on your credit report takes a little effort, but it is within your power to change it in the best interest of your financial future.
Did you know? It wasn’t until the early 70s that women were allowed to purchase property in their own name. In years before that, a women could not own property without her husband co-signing.
Homeownership is lacking within minority communities. That brings me to the Focus on Finance for Women’s History Month. Benaisha Poole-Watson fits the theme of ‘Women Telling Our Stories’. She is a catalyst in the real estate market and understands the challenges. Being the owner of Prime One Home Loans, she not only owns the bank but helps to educate about building wealth. She has created solutions for people who are having hardship with obtaining a home loan.
To add to that, she is also a military veteran. She has served in the United States Air Force. Mrs. Poole-Watson, among many other African American women, have broken down the barrier of women serving in the military. Let’s salute Benaisha Poole-Watson for her contribution to the country through her military service. Also, for opening doors and creating change and help in obtaining real estate.
Did you know? At one time, women were not allowed to serve in the military outside of kitchen and domestic duties.
Focus on finance for women’s history month and learn more about the inspiration of Benaisha Poole-Watson at Home – Benaisha Poole Watson
Categories
Grow Your Mental
Growing your mental Opens minds; developmental Love and consciousness are life’s syllabus The syllabus which teaches us Leading with eyes only Robs the soul and results to lonely Lonely, pretentious and superficial Love and meaning are most beneficial Ask yourself when you look in the mirror Do I manifest what I am seeking? Searching hard for the answer brings you nearer Realizing that arrogance, pride and conceit are what you are reeking Maturity and mental growth Brings us closer to an oath That tells us life is about much more Fulfillment, gratification and enrichment are in store Exit the false prophecy Visualize the hypocrisy Newfound treasures appear before your eyes Things unseen before suddenly materialize Wow, what a surprise! Grow Your Mental first appeared on Inspire By O'Nika, March 22, 2023
Women’s History Month in Music
It’s Women’s History Month. Let’s talk about a female hip hop and funk group who was pivotal in these genres of the music.
What do you get when you add Angie B, Blondy and Cheryl the Pearl? Drumroll please… meet The Sequence. A trio of women from South Carolina who performed a fusion of hip hop and funk music. Angela Brown, Gwendolyn Chisolm and Cheryl Cook made up the first female group to release songs under Sugar Hill Records.
The most notable song by the group is “Funk You Up”, which came out in 1979. You may also remember the song, “Monster Jam with Spoonie Gee”. In the 90s Angela Brown aka Angie Stone later joined the music group Vertical Hold before going solo in 1999. She has also performed in theater, TV and movies.
Gwendolyn “Blondy” Chisolm and Cheryl “The Pearl” Cook released a single in 2011 titled, “On Our Way to the Movies”. The Pearl also wrote songs for the Sugar Hill Gang and scores of other artists. She went on to start her own company called Black Bottom Entertainment.
The Sequence is very important in the history of women, music and hip hop. Their first single topped the music charts for three weeks and went Gold. Other artists have sampled their music. Even though the hip hop genre is more prominent in NY, The Sequence held their own and made their mark being from the South. They have helped to lay the foundation for subsequent female hip hop groups and solo MCs, that we know and love.
The influence of The Sequence can still be felt and heard, even today. Give them their due for what they have laid down for women groups who came after them. For whatever reason, The Sequence has not been given the credit they deserve. When I think of The Sequence I think of a trio of inspiration and talent.
Can You Answer This? What Are the Benefits to Being Employed?
Being employed comes with many benefits. I know sometimes we complain about certain aspects of working, but it comes with its perks. Working affords us with options to support ourselves and our families. When we work, we have a sense of independence, achievement, responsibility and enjoyment. Being employed, whether self-employed or with a company is gratifying. Just think of what life would be without it. Of course, for the retired you have put in your years. It is now time for you to do with your life what you will and enjoy doing what your heart desires.
Experiencing people and interacting with others is a large part of being employed. We have some wonderful experiences and some less than nice ones. But either way we learn from all of them. We also get to save and/or invest money for later in life. Also, working helps us with medical expenses through healthcare plans provided by the company. Being employed gives us a sense of purpose in life too. We get up and feel like we are making a difference. While working, we can be creative, and this is great for mental and physical health.
Another plus is being able to enjoy the fruits of our labor. Going away for weekend trips and or vacations. Spoiling ourselves every so often. For some, it is just the sheer joy of keeping busy and doing something. It is important to try to strike a balance and not totally let work consume us. Enjoy life and have some fun too.
Can you answer this? What are the benefits to being employed? What do you say?
Categories
This Is the Life
This Is the Life
You know you have it good When you are in the neighborhood Being toted around town Puppy pads not touching down Taking in the sights With much joy and delight Watching everyone on their feet Walking to the tune of life's beat From a place of comfort, I watch Relishing in this life Letting the bunions breathe I can take a reprieve Sitting in my carrying tote Feeling the breeze on my furry coat Enjoying the beautiful scenery The lush trees, flowers and greenery This is the life, this is the life
Written in response to Sadje’s prompt, http://lifeafter50forwomen.com/2023/03/06/what-do-you-see-176-6th-march-2023/
Image credit: Dex Ezekiel/Unsplash
This is the life was published first on Inspirebyonika.com on March 10, 2023
Honoring Women Making History in March
March is Women’s History Month. There are some wonderful women out there making a true statement. These women have contributed to Arts and Science, Math, Entertainment, Education and various other areas.
Women’s History Month starts on March 1 and lasts for the entire month. Another important date this month is March 8th, International Women’s Day. Take a moment to celebrate what this day means to you.
The theme for Women’s History Month in 2023 is ‘Celebrating Women Who Tell Our Stories’. Every year the theme changes. This month became officially known as Women’s History Month in 1987. Before then, it was only a week-long occasion.
Women’s History Month is for taking note of progress and struggles of women, spanning back for years and years. Women now have the right to vote, get an education, join the military, among other achievements. Women still face discrimination in the workplace when it comes to wages. You do not have to be a woman to advocate for equity and inclusion. Everyone can ban together for this important cause to reduce and/or eliminate discrimination in the workplace. This can only have a positive outcome for the world at large.
It is important that people know and understand that women do not always have it easy. People may think that we have no worries, or we do not need to assert or apply ourselves. Don’t let looks fool you into thinking that we have things handed to us. Women work hard and juggle a lot. Some of us are mothers too. It is a joy to wear the hat of being a parent. Unfortunately, some people view motherhood as a crutch and therefore do not give all mothers the same chance as the male gender.
How Can You Celebrate Women Who Tell Our Stories?
- Read about the motivating and inspiring stories that women have told through their sheer actions.
- If you know someone who may benefit from hearing your own story, consider sharing, you just might save a life and inspire someone else to tell their story in the future.
- Pay it forward with your heroic life story, and what another woman thought was not possible, will see that it is. You are the living proof.
- Educate yourself on the issues that women still face today. Think about what you can do to effect change.
- Send a quick thank you note to a woman that you admire.
- Pass on the word about Women’s History Month on your social media platforms to raise awareness.
- Support women-owned businesses.
- Mentor girls and young women. Empower them with your knowledge so that they know that they matter, and they can make a difference in this world.
Let’s show some love for Women’s History Month! Lift each other up and don’t forget to hug yourself and smile. You deserve it!
Image credit: by Maja Cvetojević from Pixabay
Categories
March is Optimism Month
March is national optimism month. It can be hard at times to be optimistic when life happens. Although, I think those are the times to have an optimistic outlook on things. Just think of the good you will be doing for yourself. In the long run, with a more positive attitude you will have lower stress levels, be more hopeful and have a more upbeat and cheerful feeling about life.
Optimism can be a challenge when the world spends so much time on social media. It is so easy for someone to see something on the internet and compare it to their own lives. We must remember that not everything we see on the web is as it seems. With that, know that we all have our separate paths in life and will not always arrive at certain destinations at the same time. It will take some of us longer to achieve certain things.
During March, we can start to take notice of our ways of looking at situations. If we take stock of how we perceive things we can then learn to change the negative thoughts into positive ones. Learn how to see the best case-scenario rather than the worst. We can team up with someone we trust and hold each other accountable. Help the other person change that negative into a positive.
March 12-18 Sleep Awareness Week
Did you know? Driving while drowsy slows reaction time just the same as driving drunk.
Sleep affects our health in many ways. Being well rested lets us excel mentally and physically. Lack of sleep has less than optimal effects on us. Try these simple things for better sleep; limit alcohol close to bedtime, no screen time before bed or while lying in bed, stop caffeine at least 4 hours before bed, try not to exercise close to the time you are going to sleep. Adequate sleep helps reduce stress, keeps our heart healthy and aids with weight loss. So, don’t forget to get your ZZZs.
March 12
Daylight Saving Time
Spring forward for Daylight Saving Time. It’s the time of year when we set the clocks ahead one hour. This practice allows for more hours of daylight during the warmer months of the year.
Photo by Mpho Mojapelo on Unsplash
March 17
St. Patrick’s Day
Celebrate the patron saint of Ireland today. People pay tribute to Irish history by attending mass and/or having a big meal. You will see a lot of the color Green. This represents the vast green land of Ireland. Although the 4-leaf clover is said to bring good luck, the Shamrock is one of the Irish symbols. Check out the web for some fun Green cocktails. You can make them with or without alcohol. Get the family together to make some recipes to commemorate Irish heritage.
March 20
First Day of Spring
Hello Spring! Milder days ahead. Also, the time of year when trees start to bloom. The pollen count rises also. Get your allergy medicine ready for those who are affected by this. In the Spring we have a lot more time to go for walks before or after work and enjoy some sun and outdoor time.
March 22
Ramadan Begins
Ramadan is a religious Islamic holiday observed by Muslims. From sun-up to sun-down Muslims fast and try to avoid eating, drinking, smoking and any impure behaviors and/or thoughts. Ramadan is when you will see increased prayers, time worshipping at the mosque and reading the Quran. This time of self-reflection helps to clean the soul and show empathy for those less fortunate. Fasting is a way to acknowledge that some people around the world are hungry. Those who practice the Islamic religion can find places of worship in virtually every state in the United States. Even though there are millions of people in the U.S. who are Muslims, the largest Muslim population can be found in Indonesia.
March 22
Día de la Abolición de Esclavitud
Did you know? It was once illegal to own or display the Puerto Rican Flag.
Emancipation Day (Puerto Rico)
March 22, 1873 marks the end of slavery in Puerto Rico. After colonization, disease and mistreatment wiped out most of the native people, this resulted in a major labor shortage. Gold mining was the popular trade at the time, so workers were needed for this reason. After gold mining stopped bringing in profits, sugar cane was the next thing to bring in money for the island. African slaves were used for enrichment of the land on plantations for the production of sugar. The African slave trade in PR lasted over 30 decades. Emancipation Day in Puerto Rico is an important day to celebrate freedom. Bomba and Plena music has strong African roots. Dancing to this music, along with native meals, festivals and parades are some of the ways to celebrate Emancipation Day.
Save Your Vision Month
Take the time to give your eyes a little extra TLC. It is better to preserve our eyesight as much as possible, rather than letting it get so bad that it creates things that cannot be reversed. Our eyes are precious. Besides, we only get one set. Try some preventative things like, limiting screen time. When reading make sure the room is well lit. Wear sunglasses to help against UV sun rays. Schedule that much needed eye exam. You know who you are… If you catch yourself squinting or needing to use extra bright light just to read certain things.
Who is your favorite comedian? We have so many performers who have a natural gift to make others laugh. Who do you admire for their talent to lift others up through laughter? It is not an easy thing to stand up in front of a crowd of people, not knowing how your jokes are going to be received.
Acting in movies and performing improv are some forms to the art of comedy. What a talent to bring a smile to others and make people laugh. Who are your favorite comedians?
Categories
Mixed Bag of Trash
Mixed Bag of Trash
I can only read so much Of this BS and such and such Who in their right mind This info is so maligned Where are the hopeful stories Of animal rescues and watching lories Of good-will and cheer Of not crime and fear Stories about curing cancer Slashing grocery prices like a lancer Restoring faith in the system Less about being a robbery victim Thieves need to get a job Stop stealing and being a slob People work hard for their money This is not the land of milk and honey What about affordable housing and gas Less homelessness, are these things of the past Where are the stories to make you smile Laugh inside and not bring up the bile Bile that makes you want to gag Reading news about this mixed bag Report on something better About successes and the go-getters Maybe then I can read this thing See a story that makes me want to sing And not want to set the pages ablaze Watching the ashes blow away in a haze Written in response to Sadje's prompt, what to you see #174What do you see # 174- Feb 20, 2023Mixed Bag of Trash was first published on Inspirebyonika.com on February 25, 2023
Categories
Bring It Down a Notch
Bring it down a notch. Be humble for Humble Day.
What does it mean to be humble? What do you think of when you hear this word? On Wednesday, February 22 it’s all about being humble. Take this day and ground yourself. Bring it down a notch. Do not brag, boast or exhibit pride. It is a day to come down to earth and come to grips with the fact that you are not perfect. Think of ways to humble yourself.
Remember that we are human and make mistakes. Accept that and embrace it. Even if you do not accept the faults and imperfections of others, do it for yourself. Put your ego aside. For some, this is a hard thing to do. Just practice some humility and you will see and feel the difference.
Being a well-accomplished person is no small feat. Just try to keep it under wraps for the day. It does not mean that you have low self-esteem or are downgrading what you have achieved. Instead, about having that personal knowledge of your achievements and not feeling the need to verbalize them at every turn.
Examples
Listen to others who are speaking, without interrupting. This shows the person that you are truly listening to what they have to say. You are putting them first in that moment and not just concerned with what you have to say.
Pride has no place on Humble Day. Put others first. Doing so opens us up to new experiences. When we get out of our own head, we have room to grow and see things from another perspective.
Be mindful of your actions and words. Being mindful shows that even though you may feel a certain way, keep it to yourself and consider the other person’s feelings. Little things do matter.
For those with children, teach them how to humble themselves. Explain to them why it can change their outlook and make them go deeper to learn some things about themselves.
Instead of seeking out attention, give attention to someone else. See how you feel afterward.
Outcomes
Come to the realization that life is not always about ourselves but about embracing others too. When we celebrate others, it is all a trickle affect and it comes back around.
Know that boasting proves nothing. Keeping it to yourself sometimes can be a good thing. Your accomplishments will be obvious. No need to brag and tell everyone. Your inner light will shine through.
Humbling yourself does not diminish who you are. The practice of being humble gives us the chance to look outside of ourselves and see other things and people. It forces us to see life through a new and different lens.
Bring It Down a Notch
Putting away the selfishness and pride truly does make a difference to all mankind. When we humble ourselves, we are more likely to help others. This practice lends us with more awareness of what is happening around us and in the world. It is a way of enlightenment.
Humble Day is on February 22nd but who says it has to end there. If you have a humbling experience that changed your life, consider sharing. It may inspire others and let them see the light. If you don’t want to share, that’s okay too. Go back to that moment and use that experience as an example to guide your actions on Humble Day.
Image credit: Priscilla Du Preez on Unsplash