I think with this meal, the rice should be a smaller portion. Maybe only one piece of chicken? What do you think? Balance my meal and tell me what you think would be a good pairing.
The coloring of the chicken is from Sazon seasoning packet. A great way to add a little extra to your food. Sazon seasoning comes in different varieties so you can make it to your taste.
One thing I will caution about using this seasoning, clean up any spills quickly. It does stain if you leave it on surfaces, bowls, sink for extended times. Just rinse or wipe up counters with water and it will be fine.
November 2nd is the day I started IBO. It was in 2021 that I was moved to begin blogging. It was the middle of the pandemic and a very troubling time. Because of that I felt like people could use some words of inspiration and hope. Even if for only the time it takes to read a post.
My journey started out with quotes, and varied topics. A few articles were of heavy content. For the most part, the content of Inspire By O’Nika is light-hearted, motivational and uplifting.
Through the years I started to incorporate poetry. I have come to enjoy it and just have fun with it. I added some comedy to the blog too. Also, I have joined in various picture and word prompts.
I say all that to say; thank you. Thank you to all the people who stop by to read my blog. People who have been supportive over the years. I appreciate the comments; short, long, and even if you just leave an emoji. Thank you for the likes and shares.
4 years in the making, hoping to see another four. Continuing this writing journey with all of you is what keeps me going. I love all my readers who have been there from day one and new subscribers too. Thanks again for the love and support. 💕
What started in 1973 arguably a new era of sound you might say lyrics abound origins up for debate words used to create break dancing, beat boxing, pop lockin' on any corner, people rockin' was it the Bronx, Manhattan or Queens? who had the biggest influence does it really matter, I mean all are cities and cultures of affluence
Two small words, hip hop its legacy lives on a culture rising from some of the greats Kurtis Blow and The Breaks Kool Herc rode around with those speakers Rock Dis Funky Joint, with Poor Righteous Teachers
Sugar Hill Gang was a Rapper’s Delight don't forget Public Enemy Don’t Believe the Hype Boogie Down Productions, You Must Learn KRS One said it best Check the Rhime with A Tribe Called Quest
Keeping it Strictly Business with EPMD Eric B & Rakim said Check Out My Melody How Many Mics does it take by the Fugees This Can’t Be Life said Beans, Scarface and Jay Z Lauryn Hill sings Selah while MC Lyte raps in Cha Cha Cha
De La Soul said Stakes is High and Queen Latifah sings U.N.I T.Y. all I’m trying to say is it doesn’t matter if you are in a NY State of Mind like Nas or if you Stand Tall with Rapsody let’s not forget, Mobb Deep, RIP Prodigy
Hip hop is here to stay it feels like it started just yesterday Tupac wrote an anthem Dear Mama and Notorious BIG was Big Poppa the music ain’t Slippin' spit DMX which artist do you think got next?
Thank you for stopping by to read. 💖
The poem, The Phenomenal Growth of Hip Hop and cover art by O’Nika
Psst Hey you Help, I'm lost Where is my home It is no longer Bulldozed, trampled, gone How can us fawns find safety Where will we find food and shelter Can we sleep in your backyard tonight We have nowhere else to go, help us please
The notebook goes with the pen in my hand Where thoughts come to life From my head on to paper they land The notebook goes with the pen in my hand Laughter, grief, triumphs all stand Emotions cut deep like a knife The notebook goes with the pen in my hand Where thoughts come to life
The original poem, The Notebook was written in response to the W3 prompt.
🫂The idea is to show support by spreading awareness about this very serious problem. Get involved through volunteering and sharing information on social media platforms.
💜No one should have to live in fear or in violent situations. Survivors of DM may need spiritual, financial and emotional support. You may be able to help by simply providing a listening ear.
Open your eyes to see the month of October Change in seasons drawing the year to an end Turning leaves shades of Umber and shades of Jade Often leaves overlooked for their uniqueness Begin to take note of shapes, colors and sizes Embrace the change, crisp cool air is here Relax into the newness of nature's promises
Look in the picture frame anything from clown butterfly mask imagine interpret colors shapes media too name it what you will, eyes leading shaping the mind, altering it too causing the face to smile in wonder, wow excitement takes over, positive thoughts abound, flooding your mind with questions complex linear abstract mute watercolor oil finger paint possibilities what is this image fun or scary obtuse or even sad
Thank you for stopping by and taking time to read the original poem, Abstract as Can Be. Published at Inspirebyonika.com. 💕
How to Break Out of Self-Limiting Beliefs and into Your Greatness
We all have the potential of greatness. Yes, even you. Some of us doubt ourselves and I understand at times when this can happen. It is the constant belief that we cannot achieve something that gets in the way. The negative self-talk and the constant questioning of our abilities.
I’ll give you an example. If you ever came up with an idea about a new product that you wanted to patent or an idea on a project that you wanted to start. The more you think about it, you start letting that doubt creep in. Saying things like, I can’t do this, I don’t have the capital. Or, I don’t know where to begin. Who am I kidding, this will never work because I don’t have the people skills, etc, etc.
The more days that pass the less you are excited about the idea. You started out all gung-ho but each day that this repeated cycle of negativity plays in your head, the idea is killed. Maybe it gets postponed to; someday. We all know that infamous someday.
In this video I will provide practical tips about ways we can begin breaking the cycle of self-limitations and start tapping into our greatness.
Thank you for stopping by! If you know someone who may benefit or enjoy the information, do not hesitate to share. You never know who might need to hear this message today.
Welcome to part 2 of Music and How We Listen. In this video I will talk about vinyl records, CDs (compact discs) and streaming music. The way we listen to music in today’s world is mostly streaming. But streaming is not the same for the listener or the artists who are creating. The distribution is different and how quickly we can hear new music has changed.
Vinyl records are not as popular as they once were. The “older” generation can tell you that vinyl has a crisp, clear and better sound than some of the other forms like CDs and cassettes. Whatever is your preferred method of listening to music, it is interesting how times have changed.
CDs are still a popular way to hear music too. The discs are small, and you can still enjoy the artwork in the case of your favorite artists. You can also easily skip ahead or back for the songs that you really love and want to hear without having to play the entire CD.
Thank you for taking the time to stop by! I appreciate your support, as always! 💖🙏
The universal language which we know as music has changed over the decades. Who remembers 8 tracks??? We also had cassette tapes, vinyl records, CDs and now the new age of streaming.
In Part 1, Music and How we Listen I will delve a little into the way we listened to music back in the days of 8 tracks and cassette tapes. Also, how to fix that cassette when it either pops or gets tangled.
In addition to the sound of music, I also enjoyed the artwork that came in the package. The case of the cassettes, and CDs. Also, album covers. You get to really see the visual creativity along with hearing the way the artist creates with their lyrics and sounds.
Music and How We Listen will continue in Part 2. The next part is more about vinyl records, CDs and streaming music.
A video message about how we can examine our lives and see where we can make changes for personal growth. It is easy to get stuck in the same ole ritual and routines. Before you know it, you look up and discover that 2 years have gone by and things are just as they were this whole time.
In this video, I will share some ideas to get started on a path of growth and challenging ourselves. If you find yourself feeling stuck or stagnant; don’t fret, we can always change things. The rewards are great when we do. We feel a sense of achievement, we make ourselves more open to trying new things and we also get a boost in confidence.
Get out your pen and paper and take notes. It may feel like a homework assignment, but it will be one of the the best investments of time that we can pour into ourselves!
“Not everything that is faced can be changed but nothing can be changed until it is faced.”-James Baldwin
The first thing we are going to do is compile a list. Review that list and ask yourself the following questions:
Am I learning anything from this activity?
Am I growing mentally, emotionally or physically?
Does this activity challenge me?
Secondly, seek out new activities
Do some research, talk to people you know who may make a suggestion
Try to pick something that is not your usual go-to or something that you may not have been interested in before, try it now
Lastly, challenge yourself by overcoming a fear
Ex: if you are afraid of heights, if you feel socially awkward or are afraid to speak in public.
I hope you find the information in this video useful. As always, thank you for watching.
Thank you for stopping by! Stay well and be blessed! 💖
Flying high and low Landing for a peek inside Unique beings and places Telling their stories Tantalizing hues of light Ethereal I appear to some Reassuring, you are not alone
Flutter, Flutter is an original poem written in response to the picture prompt by Sadje.
Posture me blue Sitting arms at side Bored to tears, statuesque Striking movement in stride Bending at the waist Derriere and floor become one Arm cradling head Exhale stress and dread Chin pressed to chest Relaxed, I posture, rest My birthday suit at its best Relaxed, I imbue serene Posture me blue
Posture Me Blue is written in response to the word prompt.
