The notebook goes with the pen in my hand Where thoughts come to life From my head on to paper they land The notebook goes with the pen in my hand Laughter, grief, triumphs all stand Emotions cut deep like a knife The notebook goes with the pen in my hand Where thoughts come to life
The original poem, The Notebook was written in response to the W3 prompt.
How to Break Out of Self-Limiting Beliefs and into Your Greatness
We all have the potential of greatness. Yes, even you. Some of us doubt ourselves and I understand at times when this can happen. It is the constant belief that we cannot achieve something that gets in the way. The negative self-talk and the constant questioning of our abilities.
I’ll give you an example. If you ever came up with an idea about a new product that you wanted to patent or an idea on a project that you wanted to start. The more you think about it, you start letting that doubt creep in. Saying things like, I can’t do this, I don’t have the capital. Or, I don’t know where to begin. Who am I kidding, this will never work because I don’t have the people skills, etc, etc.
The more days that pass the less you are excited about the idea. You started out all gung-ho but each day that this repeated cycle of negativity plays in your head, the idea is killed. Maybe it gets postponed to; someday. We all know that infamous someday.
In this video I will provide practical tips about ways we can begin breaking the cycle of self-limitations and start tapping into our greatness.
Thank you for stopping by! If you know someone who may benefit or enjoy the information, do not hesitate to share. You never know who might need to hear this message today.
A video message about how we can examine our lives and see where we can make changes for personal growth. It is easy to get stuck in the same ole ritual and routines. Before you know it, you look up and discover that 2 years have gone by and things are just as they were this whole time.
In this video, I will share some ideas to get started on a path of growth and challenging ourselves. If you find yourself feeling stuck or stagnant; don’t fret, we can always change things. The rewards are great when we do. We feel a sense of achievement, we make ourselves more open to trying new things and we also get a boost in confidence.
Get out your pen and paper and take notes. It may feel like a homework assignment, but it will be one of the the best investments of time that we can pour into ourselves!
“Not everything that is faced can be changed but nothing can be changed until it is faced.”-James Baldwin
The first thing we are going to do is compile a list. Review that list and ask yourself the following questions:
Am I learning anything from this activity?
Am I growing mentally, emotionally or physically?
Does this activity challenge me?
Secondly, seek out new activities
Do some research, talk to people you know who may make a suggestion
Try to pick something that is not your usual go-to or something that you may not have been interested in before, try it now
Lastly, challenge yourself by overcoming a fear
Ex: if you are afraid of heights, if you feel socially awkward or are afraid to speak in public.
I hope you find the information in this video useful. As always, thank you for watching.
Thank you for stopping by! Stay well and be blessed! 💖
Flying high and low Landing for a peek inside Unique beings and places Telling their stories Tantalizing hues of light Ethereal I appear to some Reassuring, you are not alone
Flutter, Flutter is an original poem written in response to the picture prompt by Sadje.
time waits for nobody waste not today tomorrow comes quick life on earth taken for granted, make not the mistake of piddling precious moments, now is the time, put your stamp on living the most meaningful and fulfilling life
The Isle of Ova, a place to heal. Health takes an ugly turn and the aftermath of solving one problem, brings on another entire set of new ones. The Isle of Ova is a place for reflection. Healing can begin when you take time to really sit and think about things that transpire.
Life is such a magical wonder. Such small organs of a woman’s body have so many beneficial and essential functions. Modern technology in medicine makes it possible to take care of uterine fibroids and other women’s health problems. This poem was written in recognition of Fibroid Awareness Month.
Dear Ovaries You hold the beginning Until time to go down the halls Into the incubator
The incubator which awaits the sperm Fertilizing, growing, forming Just what mother nature intended Creating life, performing
Dear Ovaries Release protecting hormones Estrogen, progesterone, testosterone Supporting libido all the way through Helping with strength of my bones
Dear Ovaries Regulating hormonal balances Body temperature, sleep cycle Emotional and physical health alike
Ovaries, I bid you farewell Fibroids, ovarian cysts invading space Pain, bleeding, energy drained Quality of life displaced
Pain and bleeding stopped, energy restored New set of angst replaced Hot flashes, insomnia, moodiness and night sweats A sense of loss and new body shape
HRT, calcium, vitamin D Bones slowly restoring health Libido in the wind Wondering if you will ever see it again
Dear Ovaries Such an organ to behold Your functions, more precious than gold Oophorectomy means to take A woman's core keepsake
Healing On the Isle of Ova is written in response to the W3 Prompt #169.
Trees stand tall swaying side left right fast slow breeze constructs movement leaves obeying the wind trying not to blow away maple elm fir oak spruce birch pine retaining the treescape with beauty evergreen erect regal towering
Canopy preserving abodes families cleaning the air providing shade too pine needles falling on rooftops lasting fragrance by nature beautiful to the eyes suited for picnics summer hot days play eat smile rejoice breathe
The poem titled, Sweeping Treescape is written in response to the prompt.
Connections are the link The link that binds Binds 2 places or two things What things and places?
The gap between resentment and love Bridging the gap between the two takes what? Connections
Resentment is coming down really fast Over the edge the water cascades down The bridge there as a buffer Mediating between resentment and love
Once love is conquered Renewed love starts to flow Water under the bridge moves Just as fast it tides below
Communication bridging connection The bridge of communication leads to understanding Understanding opens hearts wide and far Once hearts are open; the bridge leads to loving-kindness
Flowy Water Under the Bridge is written in response to the picture prompt.
Children are a blessing. Seeing how they grow up and take their first steps, their first words. The feeling is indescribable. They grow and prosper with love, care, emotional and financial support.
The video message titled, Whose Baby Is It, is about those parents who feel like they should not financially support their child. Instead, use government benefits before taking responsibility.
Write in and share what your thoughts are on the subject. Do you think the system should be used and abused or should those absent parents step up with child support?
Video Message- Whose Baby Is It
Thank you for stopping by and your continued support.
Procrastination is something that we have all done at some point in our lives. It is that putting off of something that we need to do. But why? The cause can be many.
Don’t procrastinate. Why put off until tomorrow what you can do today?
What does procrastination mean?
The act of delaying or postponing something.
Why do we do it?
Fear– we put off doing things because we are afraid that we might get it wrong. We might fear being made fun of if we do something and we make a mistake. Making a mistake is not the end of the world. No one is perfect so we cannot expect to never make a mistake in life.
Not knowing what to do– If we are faced with something that we need to do, we might not know what to do or how to do it. Therefore, we hesitate or stall. Being unsure of the necessary steps can hold us back. At this point, we might consider gathering information and then making a move.
Unimportant– When the task is not important to us, we figure why the rush. No need to act on it immediately. It can wait until later. We might view it as unimportant because we do not want to do it.
Lack of managing time– We know we have to be somewhere on a certain day and we need to prepare. We wait until the night before. This puts us in the mode of damage control. Because we did not give ourselves enough time to prepare, we are now trying to compensate for the work we did not do beforehand.
How can we get over the procrastination hurdle?
Complete tasks in stages– If we know we have 6 days to prepare for a meeting or presentation. Break the project down into increments each day, so that it is manageable and less overwhelming.
Rethink the way we prioritize– Look at the tasks at hand in a different way. If you usually wait until the 25th hour, rethink it. Start on tasks a few days earlier. Tell yourself that this is something that must be done, so get an early jump on it. Start right away when you realize that this is something that is unavoidable.
Schedule specific time– Set aside an hour or two each day or once a week so that you can work on the specific task. This way, you already know that on Mondays and Thursdays from 10:00am-11:00am, is set aside specifically for the task. Put it on your calendar or white board so that it is in sight. This is your reminder so there is no excuse to miss a deadline.
Get rid of distractions– Distractions like playing video games, watching TV or “doom scrolling” on the internet can be major distractions. These things get in the way and cause us to waste time when we could be working on our task. Maybe we can do the task first and then if we want to do those other things, we can put those “distractions” off until after we have done the work.
Can you think of a time when you let procrastination take over? It can get in the way of real progress at times. Making us feel like we cannot accomplish things when we constantly put things off. It is not too late though. If we recognize the signs and rethink it, we can certainly do it!
The attached article, The Game of Life; Are You Playing Offense or Defense? is also about how we manage things in life. It might provide some insight and give information about how we can do things differently. Check it out.
Remnants of hot summer days Remain in my heart Days of double dutch, tag Jacks, dodge ball, have made a depart Lessons of friendship, community Acceptance, family and humility Still lovingly lingering Hardships, trials of life Showing no immunity Gratitude, compassion, thankfulness Rising steadily
Remnants of Childhood was written in response to the W3 #164 prompt.
Life is a series of learning experiences, events and emotions. In this video message, I talk about choosing to have a good day when you may not be in the best of moods. If you have absolutely no reason to be ill, ask yourself why. This might be a good time to talk to yourself and talk yourself into a better disposition.
(Previously recorded on June 20, 2025) Video Message- Why Have a Bad Day
Vinyl albums- Public Enemy, Duke Ellington, McFadden & Whitehead
Music is a universal language. Jazz, rhythm and blues, rap, gospel, house, soul, rock and roll, disco and go-go. Some of these styles of music are a fusion from multiple genres. While some don’t want to admit that, just read the credits and you will discover. Groups that you thought might have been considered a “black” group, have some origins from other cultures.
Nonetheless, June is Black Music Month or African American Appreciation Month. President Jimmy Carter declared it in 1979. However, it wasn’t until 1998 that it was officially acknowledged.
Music has a way of getting a message across in song. Some people use it as a way to express their feelings. A way to release and purge. Music also brings about feelings of happiness. Others use it as a way to promote consciousness or bring awareness to the injustices going on in the world. Music has a way of uniting and bringing people together, no matter where you come from. It is so uplifting to hear the right song and it gets you singing along or dancing.
It amazes me how much music has changed over the years. New styles and artists emerge. Languages change too. Meaning the way artists enunciate in their music, sometimes you can’t understand a word. Some songs sound like the chorus is just on repeat and not many lyrics to it.
The one thing that I noticed is that songs in today’s time are much shorter. Back in my day, songs were an average of 8-12 minutes. Today, songs are averaging less than 5 minutes. To me, that is a snippet! Oh well, what do I know right?! Music can make you dance, cry, sing, smile and so on.