Categories
Poetry Topic Words of Wisdom

The Notebook

The Notebook- a Triolet
A Triolet

The notebook goes with the pen in my hand
Where thoughts come to life
From my head on to paper they land
The notebook goes with the pen in my hand
Laughter, grief, triumphs all stand
Emotions cut deep like a knife
The notebook goes with the pen in my hand
Where thoughts come to life

The original poem, The Notebook was written in response to the W3 prompt.

Thank you for taking the time to read. 💕

Categories
Self Awareness Topic Words of Wisdom

How to Break Out of Self-Limiting Beliefs and into Your Greatness

We all have the potential of greatness. Yes, even you. Some of us doubt ourselves and I understand at times when this can happen. It is the constant belief that we cannot achieve something that gets in the way. The negative self-talk and the constant questioning of our abilities.

I’ll give you an example. If you ever came up with an idea about a new product that you wanted to patent or an idea on a project that you wanted to start. The more you think about it, you start letting that doubt creep in. Saying things like, I can’t do this, I don’t have the capital. Or, I don’t know where to begin. Who am I kidding, this will never work because I don’t have the people skills, etc, etc.

The more days that pass the less you are excited about the idea. You started out all gung-ho but each day that this repeated cycle of negativity plays in your head, the idea is killed. Maybe it gets postponed to; someday. We all know that infamous someday.

In this video I will provide practical tips about ways we can begin breaking the cycle of self-limitations and start tapping into our greatness.

Thank you for stopping by! If you know someone who may benefit or enjoy the information, do not hesitate to share. You never know who might need to hear this message today.

As always, stay well and be blessed! 🙏💕

Categories
Self Awareness Topic Words of Wisdom

Are We Evolving or Just Pressing Replay?

A video message about how we can examine our lives and see where we can make changes for personal growth. It is easy to get stuck in the same ole ritual and routines. Before you know it, you look up and discover that 2 years have gone by and things are just as they were this whole time.

In this video, I will share some ideas to get started on a path of growth and challenging ourselves. If you find yourself feeling stuck or stagnant; don’t fret, we can always change things. The rewards are great when we do. We feel a sense of achievement, we make ourselves more open to trying new things and we also get a boost in confidence.

Get out your pen and paper and take notes. It may feel like a homework assignment, but it will be one of the the best investments of time that we can pour into ourselves!

“Not everything that is faced can be changed but nothing can be changed until it is faced.”-James Baldwin

The first thing we are going to do is compile a list. Review that list and ask yourself the following questions:

  • Am I learning anything from this activity?
  • Am I growing mentally, emotionally or physically?
  • Does this activity challenge me?

Secondly, seek out new activities

  • Do some research, talk to people you know who may make a suggestion
  • Try to pick something that is not your usual go-to or something that you may not have been interested in before, try it now

Lastly, challenge yourself by overcoming a fear

Ex: if you are afraid of heights, if you feel socially awkward or are afraid to speak in public.

I hope you find the information in this video useful. As always, thank you for watching.

Thank you for stopping by! Stay well and be blessed! 💖

Categories
Poetry Topic Words of Wisdom

Flutter, Flutter

Flying high and low
Landing for a peek inside
Unique beings and places
Telling their stories
Tantalizing hues of light
Ethereal I appear to some
Reassuring, you are not alone

Flutter, Flutter is an original poem written in response to the picture prompt by Sadje.

Photo by Jian Xhin on Unsplash

As always, thank you for stopping by to read! You are much appreciated! 💕🙏🥰

Categories
Poetry Topic Words of Wisdom

Eternally Unobstructed

Free Forever

Eternally Unobstructed

A Tanka

free forever clear
remove opposition block
things imagined seen
be not obstructed free will
our mind the key eternal

Thank you for stopping by and reading💕🙏

Eternally Unobstructed is written in response to the picture prompt by Sadje.

Image credit: Eveling Salazar on Unsplash

Categories
Poetry Topic Words of Wisdom

Tiempo/Time

Tiempo/Time

An Etheree

time 
waits for
nobody
waste not today
tomorrow comes quick
life on earth taken for
granted, make not the mistake
of piddling precious moments, now
is the time, put your stamp on living
the most meaningful and fulfilling life

Categories
Poetry Self Awareness Topic Words of Wisdom

Healing On the Isle of Ova

The Isle of Ova, a place to heal. Health takes an ugly turn and the aftermath of solving one problem, brings on another entire set of new ones. The Isle of Ova is a place for reflection. Healing can begin when you take time to really sit and think about things that transpire.

Life is such a magical wonder. Such small organs of a woman’s body have so many beneficial and essential functions. Modern technology in medicine makes it possible to take care of uterine fibroids and other women’s health problems. This poem was written in recognition of Fibroid Awareness Month.



Dear Ovaries
You hold the beginning
Until time to go down the halls
Into the incubator

The incubator which awaits the sperm
Fertilizing, growing, forming
Just what mother nature intended
Creating life, performing

Dear Ovaries
Release protecting hormones
Estrogen, progesterone, testosterone
Supporting libido all the way through
Helping with strength of my bones

Dear Ovaries
Regulating hormonal balances
Body temperature, sleep cycle
Emotional and physical health alike

Ovaries, I bid you farewell
Fibroids, ovarian cysts invading space
Pain, bleeding, energy drained
Quality of life displaced

Pain and bleeding stopped, energy restored
New set of angst replaced
Hot flashes, insomnia, moodiness and night sweats
A sense of loss and new body shape

HRT, calcium, vitamin D
Bones slowly restoring health
Libido in the wind
Wondering if you will ever see it again

Dear Ovaries
Such an organ to behold
Your functions, more precious than gold
Oophorectomy means to take
A woman's core keepsake

Healing On the Isle of Ova is written in response to the W3 Prompt #169.

Categories
Poetry Topic Words of Wisdom

Sweeping Treescape

A Double Etheree

Trees
stand tall
swaying side
left right fast slow
breeze constructs movement
leaves obeying the wind
trying not to blow away
maple elm fir oak spruce birch pine
retaining the treescape with beauty
evergreen erect regal towering

Canopy preserving abodes families
cleaning the air providing shade too
pine needles falling on rooftops
lasting fragrance by nature
beautiful to the eyes
suited for picnics
summer hot days
play eat smile
rejoice
breathe

The poem titled, Sweeping Treescape is written in response to the prompt.

Thank you for reading! Hope you enjoy!

Categories
Poetry Topic Words of Wisdom

Singing and Soaring

Singing and Soaring

A Tanka

Perched bird
Perched now I sit poised
Biding time patience takes flight
Singing a song chirp
Soaring over obstacles
Worries fade in the distance

The poem, Singing and Soaring was written in response to the picture prompt by Sadje.

Image credit: Nik at Unsplash

Categories
Poetry Topic Words of Wisdom

Flowy Water Under the Bridge

Waterfall

Flowy Water Under the Bridge

Connections are the link
The link that binds
Binds 2 places or two things
What things and places?

The gap between resentment and love
Bridging the gap between the two
takes what? Connections

Resentment is coming down really fast
Over the edge the water cascades down
The bridge there as a buffer
Mediating between resentment and love

Once love is conquered
Renewed love starts to flow
Water under the bridge moves
Just as fast it tides below

Communication bridging connection
The bridge of communication leads to understanding
Understanding opens hearts wide and far
Once hearts are open; the bridge leads to loving-kindness

Flowy Water Under the Bridge is written in response to the picture prompt.

Photo by Walter Martin on Unsplash

Categories
Topic Words of Wisdom

Whose Baby Is It

Children are a blessing. Seeing how they grow up and take their first steps, their first words. The feeling is indescribable. They grow and prosper with love, care, emotional and financial support.

The video message titled, Whose Baby Is It, is about those parents who feel like they should not financially support their child. Instead, use government benefits before taking responsibility.

Write in and share what your thoughts are on the subject. Do you think the system should be used and abused or should those absent parents step up with child support?

Video Message- Whose Baby Is It

Thank you for stopping by and your continued support.

Stay well and be blessed? 💕

Categories
Self Awareness Topic Words of Wisdom

Procrastination; Lingering Uncertainty of Life

Procrastination; Lingering Uncertainty of Life

Procrastination is something that we have all done at some point in our lives. It is that putting off of something that we need to do. But why? The cause can be many.

Don’t procrastinate. Why put off until tomorrow what you can do today?

What does procrastination mean?

The act of delaying or postponing something.

Why do we do it?

  • Fear– we put off doing things because we are afraid that we might get it wrong. We might fear being made fun of if we do something and we make a mistake. Making a mistake is not the end of the world. No one is perfect so we cannot expect to never make a mistake in life.
  • Not knowing what to do– If we are faced with something that we need to do, we might not know what to do or how to do it. Therefore, we hesitate or stall. Being unsure of the necessary steps can hold us back. At this point, we might consider gathering information and then making a move.
  • Unimportant– When the task is not important to us, we figure why the rush. No need to act on it immediately. It can wait until later. We might view it as unimportant because we do not want to do it.
  • Lack of managing time– We know we have to be somewhere on a certain day and we need to prepare. We wait until the night before. This puts us in the mode of damage control. Because we did not give ourselves enough time to prepare, we are now trying to compensate for the work we did not do beforehand.

How can we get over the procrastination hurdle?

  • Complete tasks in stages– If we know we have 6 days to prepare for a meeting or presentation. Break the project down into increments each day, so that it is manageable and less overwhelming.
  • Rethink the way we prioritize– Look at the tasks at hand in a different way. If you usually wait until the 25th hour, rethink it. Start on tasks a few days earlier. Tell yourself that this is something that must be done, so get an early jump on it. Start right away when you realize that this is something that is unavoidable.
  • Schedule specific time– Set aside an hour or two each day or once a week so that you can work on the specific task. This way, you already know that on Mondays and Thursdays from 10:00am-11:00am, is set aside specifically for the task. Put it on your calendar or white board so that it is in sight. This is your reminder so there is no excuse to miss a deadline.
  • Get rid of distractions– Distractions like playing video games, watching TV or “doom scrolling” on the internet can be major distractions. These things get in the way and cause us to waste time when we could be working on our task. Maybe we can do the task first and then if we want to do those other things, we can put those “distractions” off until after we have done the work.

Can you think of a time when you let procrastination take over? It can get in the way of real progress at times. Making us feel like we cannot accomplish things when we constantly put things off. It is not too late though. If we recognize the signs and rethink it, we can certainly do it!

The attached article, The Game of Life; Are You Playing Offense or Defense? is also about how we manage things in life. It might provide some insight and give information about how we can do things differently. Check it out.

As always, thank you for reading! 🥰

Stay well and be blessed! 🙏

Image credit: Brett Jordan on Pexels

Categories
Poetry Topic Words of Wisdom

Remnants of Childhood

Jumping Double Dutch
Remnants of hot summer days
Remain in my heart
Days of double dutch, tag
Jacks, dodge ball, have made a depart
Lessons of friendship, community
Acceptance, family and humility
Still lovingly lingering
Hardships, trials of life
Showing no immunity
Gratitude, compassion, thankfulness
Rising steadily

Remnants of Childhood was written in response to the W3 #164 prompt.

Categories
Self Awareness Topic Words of Wisdom

Why Have a Bad Day If You Don’t Have To

Why Have a Bad Day If You Don’t Have To

Life is a series of learning experiences, events and emotions. In this video message, I talk about choosing to have a good day when you may not be in the best of moods. If you have absolutely no reason to be ill, ask yourself why. This might be a good time to talk to yourself and talk yourself into a better disposition.

(Previously recorded on June 20, 2025) Video Message- Why Have a Bad Day

Image credit: Gerd Altmann from Pixabay

Categories
Diversity Topic Words of Wisdom

Black Music Month 2025

Black Music Month 2025

Vinyl albums- Public Enemy, Duke Ellington, McFadden & Whitehead

Music is a universal language. Jazz, rhythm and blues, rap, gospel, house, soul, rock and roll, disco and go-go. Some of these styles of music are a fusion from multiple genres. While some don’t want to admit that, just read the credits and you will discover. Groups that you thought might have been considered a “black” group, have some origins from other cultures.

Nonetheless, June is Black Music Month or African American Appreciation Month. President Jimmy Carter declared it in 1979. However, it wasn’t until 1998 that it was officially acknowledged.

Music has a way of getting a message across in song. Some people use it as a way to express their feelings. A way to release and purge. Music also brings about feelings of happiness. Others use it as a way to promote consciousness or bring awareness to the injustices going on in the world. Music has a way of uniting and bringing people together, no matter where you come from. It is so uplifting to hear the right song and it gets you singing along or dancing.

It amazes me how much music has changed over the years. New styles and artists emerge. Languages change too. Meaning the way artists enunciate in their music, sometimes you can’t understand a word. Some songs sound like the chorus is just on repeat and not many lyrics to it.

The one thing that I noticed is that songs in today’s time are much shorter. Back in my day, songs were an average of 8-12 minutes. Today, songs are averaging less than 5 minutes. To me, that is a snippet! Oh well, what do I know right?! Music can make you dance, cry, sing, smile and so on.

What is your favorite genre of music?

Thank you for reading. Stay well and be blessed! 💕🙏