Tag: empowerment

So, let’s talk about self-esteem and why it’s important. Self-esteem is how you see yourself. You are worthy and you know how to put a value on the person that you are. Self-esteem is very important because it is going to guide you in life, it drives your decisions. It is very important because with it, no one can try to make you feel small; well, they can try. Ultimately, you know that you are worthy and that is enough. Without it, you might think it is ok for someone to treat you badly.

I don’t want anyone to lose sight of their self-worth because that is something that no one can give you. It is something that you have to search within yourself to bring out. Realize your potential because without self-esteem things can go in a totally opposite direction and we don’t want that! We want to keep it positive! We want to keep ourselves uplifted! Unfortunately, even when you are minding your own business, at some point trouble will find you.  So, it’s best to power up your self-esteem, I’m talking about positive self-esteem.  Once you fully believe it you tell yourself; yes, I’m worthy of respect, love, and I deserve to be treated well. Once you tell yourself these things you will have a brighter outlook and the confidence to move ahead.

It is not enough to just think these things you need to speak it out loud. I mean to affirm these things when you’re alone or in trusted company. First, you have to think it, believe it and know it. Secondly, say it out loud. Vocalizing it gives you power. Lifting yourself up and speaking positive things about yourself is very helpful. Highlight some physical attributes. Say, I’m beautiful, I have a beautiful smile, I have beautiful eyes, I have nice legs, I have a beautiful personality or I’m a good friend. Affirm the things that you know you possess, whether it is a characteristic or something physical.

Reasons Why Self-esteem Is Important

Self-esteem gives you empowerment. It gives you confidence. You will be invincible in the way that if someone makes a certain comment about you, it’s not going to ruin your day. Certain comments are not going to bring you down and turn your bright outlook into something negative There are people who will try to insult others, just so that they can feel better about themselves.

Remember that someone else’s opinion of you doesn’t validate who you are.  Everyone has their own opinion and that’s OK. We are not going to be liked by everyone we encounter, it’s perfectly fine. The reason it is fine is because the people who belong in our lives are the ones who will stick around. They are going to be in our lives for more than a season.

Scenarios

• If someone approaches you with an off the wall comment. It’s best to walk away or just kill them with kindness. Kill them with kindness. Even though your first instinct may be to punch them in the face. Come back with something nice about them. That’s all you have to do. Because they are not going to expect that. They will not know how to react. This will throw them off. You don’t even have to stick around to see their reaction just walk away. Another tactic is to ignore them, tune them out. OK, that is a skill that I have mastered myself.

• There are bullies out there, both children and adults. The ones who never have a nice word to say about anyone. More times than not its because they feel inadequate about themselves. Don’t let them reign their negativity on you and ruin your day. Self-esteem prepares you and you exude confidence with your body language. Stand tall and hold your head up.

• If you walk around with slumped posture and looking down, this is no good. People can pick up on that energy and then you become a target. You may be perceived as weak. Because you are showing that you are in a down mood people will prey on you. Even if you are in a down mood, do not let this show! It is especially necessary on these days that you may not feel so sure of yourself, that you show up and show out! Let the world know that you are ready and unstoppable. Walk with purpose!

• With self-esteem you will not question when someone is nice to you. Everyone doesn’t have a hidden agenda. Everyone is not out to get you. Without self-esteem you question certain things. You think to yourself; why are they being nice to me? And I say, well, why not you? Of course, you deserve to be treated nicely, you deserve to receive love, you deserve respect. On the other hand, we have instincts or intuition so don’t let your guard down with everyone. We all know better than this. What I am saying is that when certain things happen to you that are good, embrace it, receive it. Don’t block your blessings!

• The same exact thing can happen to me and my friend but it may take me two weeks to get out of it, it may take her three days. It’s different for everyone so we can’t measure our own healing or grieving process against others. What I’m saying is we have to move on, we have to get out of that at some point. We cannot stay in that state of feeling like we’re not deserving of certain things because it’s just simply not true.

• Self-esteem helps us deal with people and/or relationships. You may have a toxic personality in your life and especially if it is someone who’s close to you, those may be the hardest ones to disengage from. Sometimes, you have to cut people off just to let them know that they are not going to speak to you any kind of way, they cannot treat you any kind of way. They may have been around for a while but you just have to do it. It is not going to be easy but it is necessary. If for nothing else, your own sanity, your own self-esteem and respect.

Walk In Your Power

Just know that self-esteem matters. Tell yourself that you are a good person, you deserve respect, you deserve kindness. If someone has drilled it in your head that you are anything less than magnificent, don’t believe it. Be brave enough to showcase that. It’s one thing if this starts in your childhood because when you are a child everything soaks in like a sponge. Children are impressionable. As you grow to be an adult you know the difference. The minute you assert yourself people will look at you like; who is this, is this really you, did you just say, that, did you just do that. It only takes one time to make a believer out of them. Don’t be afraid!  

The pandemic has changed our lives in so many ways. People are going through so much. Some people have lost their jobs, they are being displaced from their homes, schools are closed, etc. Therefore, parents can’t go back to work because they don’t have childcare. There is a lot of domestic violence happening as well because families are stuck together every day. with mounting pressures. Food is expensive, housing is expensive and it’s not the easiest time to navigate, it’s not as easy to bounce back right now. This is a time of low morale for some. It is important that we walk in our power. Go and be around a person or people who are always upbeat. They always have a kind word; call that person up, text that person. 

Lastly, please do not mistake self-esteem for arrogance, egotism and conceit. Having a high regard for yourself is not the same as having an inflated sense of self.

So, do you see why having self-esteem is important?

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