Category: Self Awareness

Categories
Self Awareness Topic Words of Wisdom

Nappy and Happy; a Renewed Perspective

Nappy and Happy; a Renewed Perspective

Photo by SUNDAY II SUNDAY on Unsplash

Nappy and happy; a renewed perspective describes the sentiments of better health and vitality. The crown, better known as our hair, is something that most women pride themselves about. It is a part of who we are and our identity. Arguably, too much emphasis is sometimes put on hair. Depending on your heritage and upbringing you may agree or disagree on this subject.

Putting hair over health is something that happens often but no one acknowledges that fact. Personally, I have seen many times that physical health/self-care takes a back seat due to not wanting to “sweat one’s hair out”. Sweating your hair out, is not welcome because you invest a lot of money and time into your hair. Why then would you risk messing it up with sweat from physical activity? You know, the kind of activity that is essential to long life and health. Why on earth would anyone want to do that? Crazy right?

Renewed Perspective

If you are someone who has decided to incorporate more physical activity and exercise into your life, you understand the benefits of doing so. Being healthy, feeling good, getting in shape and knowing that exercise/physical self-care is important is a hard pill to swallow for some. The healthier you become the happier you are too.

Personally, I have begun to make self-care a priority, instead of an option. Inconsistency with exercise was the road I travelled. Knowing that life is short, and I have no idea how long I have to be on earth is why I can say that I am nappy and happy. Of course, you can get hair styles that are more friendly with working out and are easy to maintain. For me, I would rather have improved health and vitality than great hair and bad health.

What is your take on great hair versus bad health? Do you feel that we can only have one over the other or both great hair and great health? How do you take care of your crown while maintaining good health?

Categories
Self Awareness Topic

Back to Basics, Why Representation is Important

Back to Basics, Why Representation is Important

Back to basics, why representation is important takes a look at how we represent ourselves. I do not mean in a court of law but in general day to day life. We say so much without speaking a word. Just by how we present at the first outward appearance. Like it or not, we are judged before we utter a single word. However, I do not agree that we should be judged in this way, it does happen.

It brings to mind the saying, “do not judge a book by its cover”. I agree that one should not be judged by how we appear. Unfortunately, it does not work that way. People form an opinion of us within the first few minutes of meeting us even before we say our name. Which is why I think bringing it back to basics is important.

Take the Time

Take the time to iron or steam clothing before leaving the house. It doesn’t require a lot of time to do this. It is one of those small details that sometimes gets overlooked and seen as unimportant. Presenting yourself in ironed or steamed clothing sends the message that you do care and you took pride in how you represent yourself.

If you show up to an important meeting or appointment and are in wrinkled clothing, do you think you will be received well? Take the time. The person(s) you are meeting may perceive you as being lazy, unprepared, or incompetent.

Leave the Bonnet Behind

Leave the bonnet behind when going outdoors. The bonnet, head scarf, head wrap, whatever you like to call it is meant to protect and preserve your hair while sleeping. Wearing this outdoors is not a good look. Just imagine you slept in the bonnet then go out shopping. When you get back home, you will sleep in that same bonnet and bring all those pollutants back into your house and into your bed.

It also sends the message that you weren’t too bothered or concerned with combing your hair or putting it in a ponytail. We want to be taken seriously and showing up anywhere but the hair salon or hospital with that bonnet on is not the way. Medical and religious reasons are excluded for the purpose of this post. Back to basics, take the time. Even if that bonnet matches your outfit, leave it at the house. This is not a fashion accessory.

Sleepwear; Oh Dear!

Sleepwear like pajama pants is made for sleeping. So many people are outside wearing pajamas at restaurants, shopping, appointments, etc. You slept in those and went to an establishment and are going back into your home and will sleep in those same PJs. It only takes a few minutes to put on apparel meant for the outdoors. Yes, they are comfortable but when you are seen outdoors in PJs it sends the message that you just woke up and went out without the proper basics.

Although, we do not sleep in our bed slippers I have to add this to the list. Slippers like the fuzzy pink or black ones with the toes out are meant for the house. I know you just got your toes done and you want to show them off. Throw on some sandals or flip flops. Also, the cute fluffy animal slippers. Those slippers ae cute in the house not outdoors picking up all kinds of dirt and germs that you track back into the house.

The Basics

The basics are simple and short steps we can take before presenting ourselves to the world. We are human and no one is perfect. We can bring it back to basics with these small details. There are times we will skip certain things for various reasons. We might not feel well, or wake up late for work, etc. We must give ourselves grace.

Categories
Self Awareness Topic

Mental Health and Well Being

By now, most of you know that the month of May is Mental Health Awareness Month.  It is the time of year when we check in on our wellbeing. This includes psychological, emotional and physical health.   

What exactly is Mental Health? It is how you feel on a daily basis.  Your overall state of mind.  Are you happy, sad, depressed, feeling anxiety, etc.  Our state of mind determines how well we can adapt and deal with challenges that come our way.

Please know that mental health are two words that are healthy and not dirty words. Some people shy away or feel like those are forbidden words. The more we embrace the concept the better we can understand it. It can lead us to learn more about ourselves and learn to open our minds and hearts.  

How about we assess how we are doing mentally?  I propose an assignment for the next few days.  Keep a journal of how you are feeling. You can use your cell phone or write it in a journal, whichever you choose.  Note any events that caused a change in mood.  An event that made you happy or something that was stressful.   

The purpose is to take note of your general state of mind so that any concerning areas can be addressed.  Depending on how far or deeply you want to go, you can pursue counseling, behavior modification and lifestyle changes.  Try exercising, a change in your eating habits.  Getting on a regular sleep schedule.  Engaging in things that make you most happy.  If that means more social outings, then just do it! Get out more, socialize with friends, family, colleagues.  Your happy place might look very different in comparison to others. You might be most happy at the gym, working out or joining a Yoga class.  Maybe you are a dancer and like to join a Salsa class. 

Mental Health Awareness

  • A-Ask yourself the question, “How am I really feeling?”
  • W- Wake up with a spirit of hope
  • A- Aim to find the positive things in your day
  • R- Relax and be kind to yourself
  • E- Exercise forgiveness of others and yourself
  • N- Negativity has no place in your life
  • E- Express gratitude, be thankful
  • S- Say no when your plate is too full, and you are overwhelmed
  • S- Start looking at the glass as half full and build on that

The month is almost over but that does not mean that we should stop caring about our mental health. We need to be aware of our overall well being all year long. Start today and see what a difference it makes.

Within you is the power to control your happiness.  

Categories
Self Awareness Topic Words of Wisdom

10 Reasons to Say, Thank You

10 Reasons to Say, Thank You

The words thank you come with so much gratitude and humility. Two words that are often overlooked and underused. I have found 10 reasons to say thank you.

10 reasons to say, thank you are:

Opening your eyes in the morning- you are able to live and see a new day

When someone holds the door open for you- it shows that there are
still courteous people out there

Receiving a compliment- the kind words may have been
just what you needed that day

Reaching into the refrigerator and finding something for
nourishment- a simple pleasure of life often taken for granted

When you really need someone to talk to and they answer the phone- you can now discuss what is on your mind and gain some valuable insight

When you have a reason to smile- life is short, relish those
moments

Having a friendly person who is willing to lend a listening ear-you can now vent and get something off your chest instead of internalizing it

When you have someone to share your life with- companionship is
very valuable and should not be taken lightly

Finding comfort in those closest to you- it is nice to have someone who can comfort you just by simply being in their presence

When you can find laughter even during those difficult times-
these are the times when laughter is the best medicine

I don’t know about you, but I can keep going with the list. How many more reasons can you come up with? Personalize the list and add to it or take some things away. Use it on a daily basis. Choose the ones that are most important to you.

As always, thank you for reading.

Categories
Self Awareness Topic

Risky Business of Complacency

One must not fall into complacency. It is the stuff that makes you stuck and stagnant. As humans, we are not meant to stay in the same place mentally or physically. Of course, our bodies and minds change over time with age. To be complacent means that you are self-satisfied and unaware of any deficiencies. Aloof, and smug also come to mind.

So, you can see that we must not fall into the trap. Being complacent puts us at risk. Again, risk of stagnation leaving no room for personal growth. This is not to say that once you set a goal and have obtained it that you have to continually keep setting more and more non-stop. No, just being aware that you have to work for your spot. You have to earn your position. Do not believe that your presence is all that is required.

COMPLACENT

Comfort, only, makes, people, lazy, and, creates, eternal, nonchalant, traits.

The world of today has a lot of entitlement. Some people feel that because they are popular and, on a sports team, for example, that they don’t have to do the work. Well, while they think their popularity will keep them on the team, there is someone else working up to taking their spot.

Another example is to feel that you can eat unhealthily for as long as you want because you have a thin stature. You have been lucky enough not to go into cardiac arrest due to clogged arteries. Take your health more seriously, and know that it is not a good idea to think it won’t happen to you.

Comfort is okay but only for so long. At some point, you have to intentionally do something uncomfortable. Something that you always felt that you could not do. Because if you stay in that comfort for too long, guess what comes with it? Complacency.

We are not meant to get to a certain place/time in our lives and just stop. If we happen to fall into this trap, we are missing out on many opportunities. It’s okay to pause and take breaks. Just being for the sake of being, yes.

Another analogy is when you successfully find the relationship you want. Then the things you did to attain the relationship stop once the relationship is going well. No, you must continue in order to sustain it.

How about that “diet” you started. Only to go back to those bad eating habits after you have made you weight goal. What do you think will happen next? Of course, that weight is coming back with a vengeance.

Things do not happen to or for us with little to no effort. We have to work for change and forward movement. It is only to our benefit. We cannot risk our health, hearts, body and minds to being complacent. If you feel yourself getting too comfortable, do something about it. Also remember to be kind to yourself in the process.

Categories
Self Awareness Topic Words of Wisdom

Do Not Let It In

Do Not Let It In

Do not let it in
When you hear something scurrying about 
It is so tempting to open the door to investigate 
Only to discover when you do 
It is none other but the horned figure 

The horned figure who is a chameleon 
Disguising itself as something other 
Other than the green-eyed bandit 
Just lying in wait ready to use their pointer 

The pointer to out everyone but themselves 
When eyes are turned their way 
They start to retreat and hide away in the shadow 
Voice drops from 3 octaves down to one 

One day they are dressed as a psychic 
The next as a black belt in karate 
Wonder what they will be the next time you see them 
Maybe that same horned figure in dirty crocodile shoes 

It can be tempting but don’t answer the door 
Once the door is open the urge is hard to resist slamming it shut 
Let the horned figure stay busy trying to get in 
For they have nothing else to do 

Do not let it in!

 

Image by David Senior from Pixabay

Categories
Self Awareness Topic Words of Wisdom

What it Really Means to Be a Boss

What it Really Means to Be a Boss

What does it mean to be a boss?  Excellent!  Outstanding! People have their own interpretation of the word.  Some people take it to the extreme.  Being a boss does not mean that you must be bossy. I know this is confusing. How can you be a boss and not be bossy?  

Easy.  Being a boss means that you have a level of control and stability.  You have control over your circumstances and things that you do in life.  You have stability in areas of your life that are important to you. What being a boss does not mean is bossing people around. Be the adjective of a boss and not the verb.  

I am speaking to women on this subject.  I think the colloquial term of being a boss, has gone too far.  People are taking this out of context, and it is starting to have adverse effects.  When you take your Boss self and start to do ugly things to people with your words and actions, do not be confused when people steer away from you.   

You do not have to be bossy to let people know that you are in control.  You do not have to be bossy to prove a point that you got this!  That you are your own person.  The boss in you will manifest itself. Others notice this and may or may not acknowledge it.

Green check mark sign png

What a boss does

  • Loves herself
  • Says no without guilt
  • Is financially stable
  • Calls the shots
  • Has courage to ask for help

What a boss is not and/or does not do

  • Judgmental
  • Treat others badly
  • Talk down to people
  • Arrogant
  • Boastful
hands holding a placard and a megaphone

You can still be a boss, while simultaneously being a mother, wife, and sister. Please remember that you can still be outstanding and excellent without the negative undertones. Do not forget that you can still show your feminine side and call the shots. Stand your ground and be classy about it.

However, it can get lonely when you become too ambitious. A few people may fall out of your life while you are busy being a boss. Check in on people that you might not have seen or spoken to in a while. Remember that everyone needs someone.

What do you say it really means to be a boss?

Can You Answer This? How Do You Measure Success?

Categories
Self Awareness Topic Words of Wisdom

Did You Talk to Yourself Today?

Did you talk to yourself today as a reminder of how blessed you are? Tell yourself that no matter what happens you are still here. If you didn’t have the talk yet today, there is still time left.

Talk to yourself.

Categories
Self Awareness Topic Words of Wisdom

Keep Going- Motivational Message

Keep Going

Motivational video message about perseverance. Continue on and do not give up on your dreams. Enjoy!

Categories
Self Awareness Topic

Siding with the Masses

Siding with the Masses

The overwhelming amount of information is ever increasing. We see the latest, trending news and side with the masses. Or are you one to follow your own mind? Do you see a topic and automatically adopt the views of the masses?

It can be easy to go along with what everyone is saying or believing. At the end of the day, you have to hold your own truth. We get incoming traffic from TV, the internet, radio, people, videos, books and other forms. By “incoming traffic” I mean information.

The Source

Always consider the source. So often I witness people going along, or siding with the masses. Why? Follow your own mind. Rely on what you believe and know. It leads me to wonder if some people do it as a means of fitting in. Being with the “in crowd”. It’s that same “in crowd” that will get you into trouble.

The information we receive is not always aligned with our personal opinion. That is okay, nothing wrong with that. Just consider if you are receiving information from a source who likes to stir things up. Is the source coming from an objective point of view. Is the information being put out there to inform people or create hysteria? Consider the source.

Conversation

If a group of people all agree on a subject, does it make it true? Or is the conversation more interesting when there are differing views?

Having a differing opinion on something does not make you an outcast. It just means that you believe in what you believe in and are not jumping on the bandwagon, with everyone else. Basic conversation may be a reason that people agree on subjects and follow along with the consensus. In some instances, it is okay to join the crowd if it is for conversation’s sake. Do your homework and research things for yourself. Oftentimes, there are bits of missing information.

Image by Gerd Altmann from Pixabay

A group may agree on a subject that you see all over the news, etc. It does not mean that someone else’s truth, is your own. Just because a friend, relative or group of people have a point of view, does not mean that it has to be yours as well. I’m not saying that you should not listen, and value the opinion of others. Yes, of course listen to the views of others but do not take it as your own reality. Especially, if it doesn’t fit. The same way another person feels a certain way, you have your own views and/or opinions. It does not mean that they are right, and you are wrong.

The information age has so much out there in the universe, and it comes at us every day. We can decide to block it out by turning off the news, not getting on the internet or listening to the radio. It then leads some people to feel like they are not informed if they do not have some type of incoming information. You decide how much of it you want to filter.

Staying up to date with all the media is exhausting at times. You hear so much information, then you have to figure out how much of it is true. Words sometimes have a way of swaying people into believing certain things.

A Closer Look

Research, research, research Taking on the truth of others or believing that your fate will be the same as people you know, is not the case. Approach personal situations based on your own circumstances, not those of others. Just like the common phrases that people overuse, what do they really mean? Some people are only repeating it because they hear it all the time.

We may have commonalities in life with people we know, but that does not mean the end result will be the same. We have to remember that we are in control of our behavior and cannot control what others do or say.

How do you decipher information you read or hear? Do you take it at face value, or do you confirm it for yourself? Do you find yourself siding with the masses or following your own mind?

Categories
Self Awareness Topic

Screw face- When and How to Use It.

Screw face- When and How to Use it

Image by prabha karan from Pixabay

What is a screw face? It is a very crafty tool when used correctly. The timing has to be right, and you have to know when to turn it off. Let me describe it first. It is when you tighten your face muscles and create a face that tells people to back off. It is a face that lets people know that you mean business and you are not playing games. Distortion of your face to look mean. Think Sticky Fingaz, Busta Rhymes, Ice Cube, Fredo Starr, etc…

A time to put on your mean/angry face is when you are out and about. Riding the subway or out walking on the street too. It lets people know not to try you, that you see them, and they better not approach you. Also, in your car put on your screw face. This way the “would be” carjackers will think very carefully before trying to take your whip.

Sometimes you can have on your screw face and not be aware of it. You are just so used to tightening your face it is second nature. Just say the phrase, “relax your face muscles”. You can also practice this in the mirror so that you can see the difference. We send messages without speaking a word and this includes our facial expression.

Useful times for a frown

Some people use a screw face to ward off other people at work. For example, if you never get a chance to do your work because people are always coming into your office with questions and/or requests. A screw face is useful at this time. Because; if people think that you are having a bad day or you are upset about something, a screw face buys you some uninterrupted time to complete your tasks. You will have less knocks on your office door.

If you are out alone and in unfamiliar surroundings, use your screw face. If you look mean and frown your face, it might help to prevent being robbed and/or assaulted. Screwing your face will definitely make someone think twice, especially when they have ill intentions.

Un-screw your face

When you feel like no one approaches you and you can’t figure out why. This is for the ladies; just keep this in mind. When you are out during a social event and men approach your friends but not you. If you have that face that is so uninviting, people are going to pass you by. You might say to yourself, “self, my outfit is nice, my shoes are matching, my hair is laid and my face is beat”. This is the moment to stop and tell yourself to fix your face. Just think, relax your face muscles.

This technique can be used throughout the day. In your car, at work, at home. When you feel like people are not receptive to your approach, it may be that you have a mean look on your face. Again, ladies if you want to interact with a man that you are interested in, fix your face. This is not the time to have on your screw face. You don’t want to be labeled as an angry woman with things on her mind or emotional baggage.

Summation

Whether or not you use a screw face, just know that it comes with benefits. You might wonder why anyone would want to frown or distort their face. If you have ever lived in the inner city or rough parts of town, then you can relate to this, and you will fully understand the necessity of it.

Remember to be aware of whether or not you have a screw face on in social situations. It can make or break your experience. I hope you got a laugh or smile while reading about a screw face. It has some humor in it but is also true. If you have ever had a screw face, you get the meaning and you will learn how to use it.

Categories
Self Awareness Topic Words of Wisdom

The Season for Celebration

The Season for Celebration

**1/7/24 post updated: The Hannukah celebration by the Jewish community is not widely celebrated due to security reasons. The current state of affairs of the war, in no way is meant to imply that the Jewish community is the cause. My sincerest apologies to every and anyone who may have been offended. **

The time of year is here. The season of celebration, thankfulness, giving, family and reflection. We have all heard of Thanksgiving, Christmas and Kwanzaa. Among those, people also celebrate Diwali and Three Kings Day. I know there are other celebrations being had across the world. Hannukah is a celebration by the Jewish community. Unfortunately, due to the current state of war these may not be celebrated as widely, because of security reasons.

The point I am getting to, is that no matter what part of the country you live, we all have something to celebrate and be thankful for. The world is not perfect but we can all find at least one thing that is worthy of celebration.

Family

Family is a reason to be thankful. We do not always see eye-to-eye and agree on things, but family is a good reason to be thankful. Maybe, this time of year family can bury the hatchet and squash old beefs in the name of renewal for the new year. Release the weight and be free from the hold. You will feel so much better and be glad that you did.

Health

Celebrate health. If you are ambulatory and have full use of your limbs, celebrate that. You might be thinking, so what that’s nothing to celebrate. Just think if you couldn’t walk on your own. Having to depend on others to do for you. You will appreciate the use of those legs to drive a car, go to work, play with your small children. Taking a walk or even exercising.

Love

Love is a reason to celebrate. If you are coupled up, whether you are married or have a boo. Celebrate that love. Whatever that thing is that brought you together, reflect on it and celebrate in your own way.

The Season for Celebration

Every culture has their holiday rituals and traditions. If you are not in a celebratory mood, try to get out of that funk. It won’t be easy but find a reason to smile. If you haven’t been practicing your religion, go back to that. If you haven’t talked to your friends/family in a while, do that. The things that bring a smile to your face and make you feel good inside, revisit that.

Giving

Let me not forget the season for giving. It is not always about money. Give someone a smile or a compliment. If someone asks for your advice, give them true and sound advice. Hug yourself and say something nice. If you do participate in giving for the holiday season, give with a whole heart and not expect anything in return.

Categories
Self Awareness Topic Words of Wisdom

Can You Answer This? Name something about yourself that you are proud of.

Can You Answer This? Name something about yourself that you are proud of.

We all have wonderful gifts and personality traits that are unique. Can you name something about yourself that you are proud of? Did you graduate at the top of your class? Maybe you won a medal in gymnastics. You are always the person people confide in because you are a good listener. Generosity may be your thing and you have a big heart.

Name the thing that you are most proud of and feel good about. Don’t be shy. It is healthy to toot your own horn and big yourself up; every so often. Give yourself some flowers because if you don’t, who will? Right?

Celebrate you, feel good about yourself.

We have different aspirations in life so no matter if you think it is a small thing, pat yourself on the back, hug yourself. You deserve it and do not diminish your accomplishments in life. If you purchased your first home; big yourself up. If you started your own business, kudos! The new book you published; well done!! Celebrate yourself. If not today, when?

Photo by Clay Banks on Unsplash

Categories
Self Awareness Topic Words of Wisdom

The Door is Open. Why Don’t You Come?

The Door is Open. Why Don’t You Come?

Sunday; a day of rest
Come dressed in your Sunday best
The doors of the church are open
Walking through the door, appreciation of token

Monday, starts the work week
Get your body and mind in gear
Walk through the door smiling
Awaiting life lessons are near

Tuesday, one workday down
Come to yoga class or meditation
The exercise will release any trepidation
about the upcoming week ahead

Wednesday, mid-week is here
Unload your cares on me
Free your body and mind
Come and talk it out

Thursday, one day away from the weekend
Tidy up any closet clutter
Bag up those old clothes
Take them to the donation center

Friday, well what else is there to say
The weekend has arrived
Come over for cocktails
We can talk and just vibe

Saturday. Thought you would never show up
Come in, take a minute to reflect
Spiritual, work, body and mental health
Aspects of cleansing and socialization 

Just remember, the door is open.
Why don't you come?


The door is open. Why don't you come was first published on Inspire By O'Nika and written in response to Sadje's prompt.  https://lifeafter50forwomen.com/2023/08/14/what-do-you-see-199-august-14-2023/

Image credit; Simon Berger @ Unsplash

Categories
Self Awareness Topic

Kinesics: Tells of Your Emotions

Kinesics or better known as non-verbal communication. This includes facial expressions, body language, and posture. Whether we know it or not we communicate in many ways. It may just be habit and it can also be intentional. Let’s look at some ways that we communicate without saying a word. Tone of voice is another way to express our emotions.

Kinesics Definition & Meaning – Merriam-Webster

Folded Arms

Folded arms can be interpreted as being close minded, or anti-social, disinterested or aloof. When we see people with their arms folded, we view them as unhappy or defensive. In reality, that person may just be cold and are folding their arms trying to stay warm. Are you buying it? Well, it could be true. Since we are not mind readers, we will never know.

Smiling

A smile tells a lot. If you see someone with a smile on their face it would indicate that the person is happy. They do not have to say a word. It is all over their face. You can even also read a smile in a telephone conversation. Smiling is seen as a positive gesture and would indicate that someone is approachable, happy, open and nice.

Did you know? Smiling relieves stress and elevates mood.

Eyes looking downward

In conversation, a person who avoids eye contact and looks down may be deceitful. They are hiding something. If their eyes shift downward when asked about something or talking about something uncomfortable, watch the eyes. Downward eyes can also indicate someone who is embarrassed or ashamed.

Standing up straight

Good posture, such as sitting or standing up straight shows confidence. You are occupying space in a positive way. Slouching, on the contrary may show boredom or disinterest. It can also indicate that one who is slouching is tired.

Hand on the hip

Gesturing with hands on the hip can be seen as a challenge. The person showing this sign may be upset or defiant. This is usually not a positive non-verbal gesture. However, depending on the context, using both hands on the hip may be showing power or assertion.

Leaning in and/or tilting head to one side

This gesture can show that you are interested in what others are saying. Leaning in should not be to the extent of invading the other person’s space. Just enough to show that you are paying attention. In addition, tilting the head to one side shows that you are concentrating and are genuinely interested in what the person is saying.

Frowning

One of the most used and most obvious, is frowning. When you see someone frowning, you can imagine that the person is not happy. They are showing their displeasure by frowning. To the ladies out there who walk around frowning, be aware that this makes you unapproachable. No one wants to speak to you or approach you with a scrunched up or frowning face. Just be conscious of this and correct it when you feel yourself doing this. You would be surprised what a difference it makes in your interactions, mood and experiences with others.

Kinesics: Tells of Your Emotions

As you can see, we communicate both verbally and non-verbally. It is important to be aware of this, so not to unintentionally present with the wrong idea. Of course, we cannot control how others perceive us. We can control how we present ourselves in the most flattering light. A simple facial expression can change the trajectory of an otherwise, healthy and positive interaction.

Tone of voice is also important. If we speak to people in a disrespectful way or with arrogance, people will perceive us in that way. If you speak in an even tone and unassuming manner, we will be perceived as open and easy to talk to. How do you communicate?

Image credits:

  • Jackson David on Pixabay
  • Engin Akyurt on Unsplash
  • Etty Fidele on Unsplash
  • Robin Higgins on Pixabay
  • Sewupari Studio on Pixabay
  • Yvette W on Pixabay