Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-his good, pleasing and perfect will. —
Change is upon us every day. Whether we are ready for it or not. It happens. Sometimes in that changing, we get stumped. We may not know what direction to take or what exactly we need to do.
It is not easy to change things about ourselves. The uncertainty and not knowing what will happen next. I just implore you to follow your heart. Love yourself and others.
What would you add or take away to make this a healthy, balanced meal?
Featured Lunch
Tuna on Honey Wheat bread
Orange
Bottled Water
Share with us about what you would change about this meal. Would you add yogurt or some kind of vegetable? Maybe a salad would top it off. The bread would be healthier if it were whole wheat, what do you say?
You see her walking down the street Purpose in her eyes Meaning in her walk Strut like you have never seen Delicate flower, she be
Wearing her armor of protection The look in her eyes lets you know Back up or I will cut you A face that tells you she means business She ain't here for the games Delicate flower, she be
Like the weeds that grow in your garden The dandelions that grow in the empty lot on the corner Growing in between the cracks in the ground She rises up Delicate flower, she be
Having the nerve to go where you wouldn't expect She stands tall and firm There are years that ask questions and years that answer Looking at her reveals both; question and answer Delicate flower, she be
Hard pavement of the concrete Matches the hard look on her face Meeting your gaze she stares back Not a smile anywhere to be found Delicate flower, she be
Inside she is just waiting for someone Someone that sees her and brings out the smile Simultaneously holding her delicately and firmly In full bloom as delicate as can be Delicate flower, she be
Delicate Flower, She Be is written in response to the W3 Prompt #148: Wea’ve Written Weekly. Violet Lentz asks us to write about elements of the human condition and include at least 1 of 3 quotes in her guidelines.
Human condition elements I wrote about are emotions, social interaction, resilience and growth. How people can look so hardened on the outside but are really loving and kind on the inside. A smile is just bursting, waiting to come out at the right circumstance.
The quote I chose is by Zora Neale Hurston, “there are years that ask questions and years that answer.”
Theoretically speaking, you wonder if Happenstance has come to the forefront Eliciting answers about this thing Offering no more cues than when it began Responding with conjecture, whispering, gossip Entertaining the masses with your theory Trying not to let others around you In on the fact that you want to know Curiosity killed the cat And still, you don't stop Letting your mind drift about the situation Learning that this is someone else's reality Yearning for truth about today's morbid curiosity
Theoretically Speaking of Morbid Curiosity is written in response to the word prompt by Sammi Cox.
In the salon chair Close your eyes let your cares fly Fly far away and down the drain
Tears chasing thoughts Thoughts undealt with for years So relaxed in the salon chair Not caring who hears
Hears you release pain, regret, disappointment, Hurt, dreams unfulfilled Like water, let it flow freely down your cheek After all who will notice
In the salon chair, scalp being massaged Forgetting where you are you begin confessional Spilling details most dear to your heart In hopes that those hands can relate
The hands of the person in your proximity Letting you be free with your truths She or he listens with understanding Empathy, caring and non-judgement
They know this is your time Time to let your hair down Relax, talk, cry, listen
In the salon chair Where best kept secrets are kept Never revealing the tears that wept
The smiles, the laughs, the shared tea Moments at the salon that involve three The chair the stylist and me No other entity compares
In the salon chair Like therapy in many ways Going in one way and leaving another Altered both emotionally and physically
Hair looking fresh to death Feeling and looking your best You smile and your strut beams confidence Suddenly you remember to keep your head up
Come with me for some tips about sharing. Also, things that we should not share. Enjoy these everyday reminders about why we should be mindful about sharing certain personal care items.
Life is full of exciting things. What is it for you that makes you excited? Do you wake up every day and get excited to see another day. Yes, this is a valid reason to be excited. Are you excited to be working in the career of your choice? Not everyone is fortunate to have their dream career. Maybe it is your children. It is such a blessing and joy to be able to hug, smile, teach, and watch them grow into adults.
Retirees may excite in the fact that they are no longer on the clock. They can leisurely go about their day. Romance is another reason to be excited. The thought of having your person knowing that someone loves and accepts you.
Can you answer this? What excites you about life? Life brings so many reasons and opportunities to get excited. What does it for you? Maybe you have hobbies in life that excite you and motivate your life.
This question I ask because a lot of times we go about our lives and master the routine. We don’t often, stop to think about what excites us. We need to revisit some of these things and take a detour to bring the spark, smile, sense of humor and love back in. We can still live in our daily routines while enjoying those exciting things too.
PSA- Who are “They”? asks the questions about how society puts a certain demographic of people in the same group. The talk in this post is not my usual content but I felt the need to speak on this topic. I have been seeing and hearing people on various platforms discussing this, and it piqued my interest.
Are black men being judged unfairly? Are they being crucified by public opinion? What do you think? Is there some magical potion or spell on black men being cast by “They”? Just curious about your thoughts on the subject. Please share your perspective.
Bunions roam free by the sea A place untapped for this sort of thing A place where the Bunion can be itself It can come out in public without judgement
For the Bunion is not afraid By the sea, no cover up is needed Just pure, unadulterated glory and freedom Oh by the sea, let the Bunions breathe
This writing is in response to the prompt by Sadje.
Thank you for reading! Hope I can help you have a laugh today
Ever wonder if your words leave a lasting impression on people? The short answer is, yes. So, it is with this video message I am talking about how to mind your words. Be mindful of how you speak to others. If you approach someone in a disrespectful or condescending manner, you most likely will not get the result you want. Words heal and they can hurt.
Video message- Mind your words
As always, thank you for stopping by! Stay well and be blessed
Stay well and be blessed
Hope I can help you have a laugh today 
